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  6. Cinnamon roll vs. Pea soup

Cinnamon roll vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and pea soup

  • Cinnamon roll has more folate, calcium, selenium, vitamin B1, vitamin K, vitamin B3, phosphorus, and vitamin B2; however, pea soup is higher in copper.
  • Cinnamon roll covers your daily need for saturated fat, 61% more than pea soup.
  • Cinnamon roll has 76 times more vitamin K than pea soup. While cinnamon roll has 15.2µg of vitamin K, pea soup has only 0.2µg.
  • Pea soup has less saturated fat.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cinnamon roll vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +87.7%
Contains more PhosphorusPhosphorus +178.7%
Contains less SodiumSodium -9.2%
Contains more ManganeseManganese +19.2%
Contains more SeleniumSelenium +261.1%
Contains more CopperCopper +135.5%
Contains more ZincZinc +20.8%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +420.3%
Contains more Vitamin B5Vitamin B5 +587.8%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +7100%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +24.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pea soup DV% diff.
Saturated fat 12.649g 0.524g 55%
Fats 26.61g 1.09g 39%
Polyunsaturated fat 3.676g 0.142g 24%
Monounsaturated fat 8.723g 0.372g 21%
Calories 452kcal 61kcal 20%
Folate 72µg 1µg 18%
Calcium 183mg 12mg 17%
Selenium 13µg 3.6µg 17%
Vitamin B1 0.211mg 0.04mg 14%
Carbs 48.6g 9.88g 13%
Vitamin K 15.2µg 0.2µg 13%
Phosphorus 131mg 47mg 12%
Vitamin B3 2.404mg 0.462mg 12%
Copper 0.062mg 0.146mg 9%
Vitamin B2 0.138mg 0.025mg 9%
Iron 1.37mg 0.73mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B5 0.337mg 0.049mg 6%
Protein 4.45g 3.2g 3%
Fiber 1.2g 1.9g 3%
Manganese 0.292mg 0.245mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Sodium 305mg 336mg 1%
Vitamin B6 0.038mg 0.02mg 1%
Potassium 102mg 71mg 1%
Zinc 0.53mg 0.64mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 47.4g 7.98g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g 3.19g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.295g N/A
Choline 10.6mg 13.2mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +2341.3%
Contains more CarbsCarbs +391.9%
Contains more WaterWater +345.5%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2244.9%
Contains more Poly. FatPolyunsaturated fat +2488.7%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.