Cinnamon roll vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between cinnamon roll and pico de gallo
- Cinnamon roll has more calcium and iron, while pico de gallo has more vitamin A.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- The amount of saturated fat in pico de gallo is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 31kcal | 21% |
| Phosphorus | 131mg | 19% | |
| Folate | 72µg | 18% | |
| Calcium | 183mg | 0mg | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Iron | 1.37mg | 0mg | 17% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 48.6g | 9.38g | 13% |
| Vitamin B2 | 0.138mg | 11% | |
| Protein | 4.45g | 0g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Sodium | 305mg | 469mg | 7% |
| Copper | 0.062mg | 7% | |
| Starch | 16.39g | 7% | |
| Zinc | 0.53mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 9.38g | N/A |
| Sugar | 25.7g | 6.25g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418.1% |
| Contains more WaterWater | +363.6% |
| Contains more OtherOther | +92.6% |
