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Cinnamon roll vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and pumpkin pie

  • Cinnamon roll has more selenium, calcium, folate, vitamin B3, and phosphorus; however, pumpkin pie is richer in vitamin A, copper, and vitamin B12.
  • Pumpkin pie covers your daily vitamin A needs 69% more than cinnamon roll.
  • Pumpkin pie has 6 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while pumpkin pie has 1.988g.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Pie, pumpkin, commercially prepared.

Infographic

Cinnamon roll vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more CalciumCalcium +185.9%
Contains more IronIron +52.2%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +140.7%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +138.7%
Contains less SodiumSodium -21.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +51.3%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin KVitamin K +15.2%
Contains more FolateFolate +176.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +118.8%
Contains more CholineCholine +253.8%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Saturated fat 12.649g 1.988g 48%
Fats 26.61g 9.75g 26%
Selenium 13µg 5.4µg 14%
Polyunsaturated fat 3.676g 1.77g 13%
Folate 72µg 26µg 12%
Calcium 183mg 64mg 12%
Calories 452kcal 243kcal 10%
Copper 0.062mg 0.148mg 10%
Monounsaturated fat 8.723g 4.6g 10%
Vitamin B3 2.404mg 1.107mg 8%
Vitamin B12 0.16µg 0.35µg 8%
Cholesterol 5mg 26mg 7%
Phosphorus 131mg 81mg 7%
Iron 1.37mg 0.9mg 6%
Carbs 48.6g 34.83g 5%
Choline 10.6mg 37.5mg 5%
Vitamin B1 0.211mg 0.177mg 3%
Manganese 0.292mg 0.227mg 3%
Sodium 305mg 239mg 3%
Vitamin E 1.15mg 0.76mg 3%
Vitamin K 15.2µg 13.2µg 2%
Potassium 102mg 167mg 2%
Fructose 1.11g 2.85g 2%
Starch 16.39g 10.73g 2%
Vitamin B6 0.038mg 0.063mg 2%
Fiber 1.2g 1.8g 2%
Vitamin B5 0.337mg 0.452mg 2%
Vitamin B2 0.138mg 0.124mg 1%
Protein 4.45g 3.9g 1%
Zinc 0.53mg 0.39mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 33.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 14mg 14mg 0%
Sugar 25.7g 18.88g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.048mg 0%
Threonine 0.176mg 0.154mg 0%
Isoleucine 0.226mg 0.158mg 0%
Leucine 0.41mg 0.297mg 0%
Lysine 0.215mg 0.192mg 0%
Methionine 0.104mg 0.249mg 0%
Phenylalanine 0.264mg 0.175mg 0%
Valine 0.255mg 0.211mg 0%
Histidine 0.126mg 0.088mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +172.9%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +20.4%
Contains more WaterWater +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +89.6%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains less Sat. FatSaturated fat -84.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +52.7%
Contains more SucroseSucrose +116.2%
Contains more MaltoseMaltose +50.5%
Contains more GlucoseGlucose +23.9%
Contains more FructoseFructose +156.8%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.