Cinnamon roll vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and rabbit Meat
- Cinnamon roll has more calcium and folate; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, and zinc.
- Rabbit Meat covers your daily vitamin B12 needs 265% more than cinnamon roll.
- Rabbit Meat contains 12 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while rabbit Meat contains 1.05g.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +916.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +236.3% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +349.1% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +913.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B6Vitamin B6 | +794.7% |
| Contains more Vitamin B12Vitamin B12 | +3968.8% |
| Contains more CholineCholine | +1125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 6.51µg | 265% |
| Protein | 4.45g | 33.02g | 57% |
| Saturated fat | 12.649g | 1.05g | 53% |
| Iron | 1.37mg | 4.85mg | 44% |
| Cholesterol | 5mg | 123mg | 39% |
| Fats | 26.61g | 3.51g | 36% |
| Vitamin B3 | 2.404mg | 6.4mg | 25% |
| Vitamin B6 | 0.038mg | 0.34mg | 23% |
| Choline | 10.6mg | 129.9mg | 22% |
| Polyunsaturated fat | 3.676g | 0.68g | 20% |
| Monounsaturated fat | 8.723g | 0.95g | 19% |
| Calcium | 183mg | 18mg | 17% |
| Zinc | 0.53mg | 2.38mg | 17% |
| Vitamin B1 | 0.211mg | 0.02mg | 16% |
| Phosphorus | 131mg | 240mg | 16% |
| Folate | 72µg | 8µg | 16% |
| Carbs | 48.6g | 0g | 16% |
| Calories | 452kcal | 173kcal | 14% |
| Copper | 0.062mg | 0.176mg | 13% |
| Manganese | 0.292mg | 13% | |
| Sodium | 305mg | 45mg | 11% |
| Vitamin K | 15.2µg | 1.5µg | 11% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Potassium | 102mg | 343mg | 7% |
| Vitamin B2 | 0.138mg | 0.07mg | 5% |
| Vitamin E | 1.15mg | 0.41mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 14mg | 31mg | 4% |
| Selenium | 13µg | 15.2µg | 4% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.436mg | 0% |
| Threonine | 0.176mg | 1.477mg | 0% |
| Isoleucine | 0.226mg | 1.567mg | 0% |
| Leucine | 0.41mg | 2.573mg | 0% |
| Lysine | 0.215mg | 2.891mg | 0% |
| Methionine | 0.104mg | 0.826mg | 0% |
| Phenylalanine | 0.264mg | 1.355mg | 0% |
| Valine | 0.255mg | 1.678mg | 0% |
| Histidine | 0.126mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +658.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +642% |
| Contains more WaterWater | +223.3% |
| Contains more OtherOther | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +818.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.6% |
| Contains less Sat. FatSaturated fat | -91.7% |
