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Cinnamon roll vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and ravioli

  • Cinnamon roll has more selenium, calcium, folate, phosphorus, vitamin B1, vitamin K, vitamin B3, and iron; however, ravioli is higher in copper.
  • Cinnamon roll covers your daily need for saturated fat, 60% more than ravioli.
  • Cinnamon roll has 7 times more vitamin K than ravioli. While cinnamon roll has 15.2µg of vitamin K, ravioli has only 2.3µg.
  • Ravioli has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Ravioli, cheese-filled, canned.

Infographic

Cinnamon roll vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +454.5%
Contains more IronIron +85.1%
Contains more ZincZinc +47.2%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +271.4%
Contains more PotassiumPotassium +127.5%
Contains more CopperCopper +129%
~equal in Magnesium ~15mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +185.1%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +560.9%
Contains more FolateFolate +260%
Contains more CholineCholine +11.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +168.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Ravioli DV% diff.
Saturated fat 12.649g 0.723g 54%
Fats 26.61g 1.45g 39%
Polyunsaturated fat 3.676g 0.182g 23%
Monounsaturated fat 8.723g 0.418g 21%
Calories 452kcal 77kcal 19%
Selenium 13µg 3.5µg 17%
Calcium 183mg 33mg 15%
Folate 72µg 20µg 13%
Carbs 48.6g 13.64g 12%
Phosphorus 131mg 50mg 12%
Vitamin K 15.2µg 2.3µg 11%
Vitamin B1 0.211mg 0.074mg 11%
Copper 0.062mg 0.142mg 9%
Vitamin B3 2.404mg 1.06mg 8%
Iron 1.37mg 0.74mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0.03µg 5%
Vitamin B6 0.038mg 0.102mg 5%
Manganese 0.292mg 0.176mg 5%
Protein 4.45g 2.48g 4%
Potassium 102mg 232mg 4%
Vitamin B2 0.138mg 0.08mg 4%
Zinc 0.53mg 0.36mg 2%
Vitamin E 1.15mg 0.85mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.272mg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 5mg 3mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 12.34g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g 3.72g N/A
Fiber 1.2g 1.3g 0%
Sodium 305mg 306mg 0%
Trans fat 0.295g N/A
Choline 10.6mg 9.5mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +1735.2%
Contains more CarbsCarbs +256.3%
Contains more WaterWater +326.3%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1986.8%
Contains more Poly. FatPolyunsaturated fat +1919.8%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.