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  6. Cinnamon roll vs. Refried beans

Cinnamon roll vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and refried beans?

  • Cinnamon roll is higher in calcium, folate, selenium, vitamin B3, vitamin B1, vitamin K, and vitamin E, yet refried beans are higher in fiber and copper.
  • Cinnamon roll's daily need coverage for saturated fat is 60% more.
  • Cinnamon roll has 13 times more vitamin E than refried beans. While cinnamon roll has 1.15mg of vitamin E, refried beans have only 0.09mg.
  • The amount of saturated fat in refried beans is lower.

We used Cinnamon buns, frosted (includes honey buns) and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Cinnamon roll vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +531%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -17.6%
Contains more SeleniumSelenium +124.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +212.7%
Contains more CopperCopper +108.1%
~equal in Iron ~1.44mg
~equal in Zinc ~0.58mg
~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +555%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +623.8%
Contains more FolateFolate +554.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more CholineCholine +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Refried beans DV% diff.
Saturated fat 12.649g 0.631g 55%
Fats 26.61g 2.01g 38%
Histidine 0.126mg 153mg 22%
Polyunsaturated fat 3.676g 0.543g 21%
Monounsaturated fat 8.723g 0.601g 20%
Calories 452kcal 90kcal 18%
Folate 72µg 11µg 15%
Calcium 183mg 29mg 15%
Selenium 13µg 5.8µg 13%
Vitamin B3 2.404mg 0.367mg 13%
Carbs 48.6g 13.55g 12%
Vitamin K 15.2µg 2.1µg 11%
Vitamin B1 0.211mg 0.076mg 11%
Fiber 1.2g 3.7g 10%
Copper 0.062mg 0.129mg 7%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 102mg 319mg 6%
Phosphorus 131mg 92mg 6%
Vitamin C 0.3mg 6mg 6%
Magnesium 14mg 35mg 5%
Vitamin B6 0.038mg 0.103mg 5%
Vitamin B2 0.138mg 0.079mg 5%
Starch 16.39g 7.43g 4%
Vitamin B5 0.337mg 0.189mg 3%
Sodium 305mg 370mg 3%
Choline 10.6mg 21.2mg 2%
Cholesterol 5mg 0mg 2%
Protein 4.45g 4.98g 1%
Iron 1.37mg 1.44mg 1%
Fructose 1.11g 0g 1%
Net carbs 47.4g 9.85g N/A
Sugar 25.7g 0.54g N/A
Zinc 0.53mg 0.58mg 0%
Manganese 0.292mg 0.289mg 0%
Trans fat 0.295g 0.016g N/A
Tryptophan 0.068mg 0.065mg 0%
Threonine 0.176mg 0.231mg 0%
Isoleucine 0.226mg 0.242mg 0%
Leucine 0.41mg 0.438mg 0%
Lysine 0.215mg 0.377mg 0%
Methionine 0.104mg 0.083mg 0%
Phenylalanine 0.264mg 0.297mg 0%
Valine 0.255mg 0.287mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.008g N/A
Omega-6 - Linoleic acid 3.352g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +1223.9%
Contains more CarbsCarbs +258.7%
Contains more ProteinProtein +11.9%
Contains more WaterWater +309.6%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1351.4%
Contains more Poly. FatPolyunsaturated fat +577%
Contains less Sat. FatSaturated fat -95%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +120.6%
Contains more SucroseSucrose +3624.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.