Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cinnamon roll vs. Rose hips — In-Depth Nutrition Comparison

Compare

What are the differences between cinnamon roll and rose hips?

  • Cinnamon roll is higher in folate, vitamin B1, and phosphorus, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and magnesium.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Cinnamon roll has 76 times more sodium than rose hips. While cinnamon roll has 305mg of sodium, rose hips have only 4mg.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Cinnamon roll vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +29.2%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +114.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +392.9%
Contains more PotassiumPotassium +320.6%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +249.3%
~equal in Calcium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1218.8%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +141900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +407.8%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +70.4%
Contains more CholineCholine +13.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +178.1%
Contains more FatsFats +7726.5%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +15.3%
Contains more WaterWater +209.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +28628.6%
Contains more GlucoseGlucose +127.6%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.16g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Rose hips DV% diff.
Vitamin C 0.3mg 426mg 473%
Fiber 1.2g 24.1g 92%
Saturated fat 12.649g 57%
Fats 26.61g 0.34g 40%
Manganese 0.292mg 1.02mg 32%
Vitamin E 1.15mg 5.84mg 31%
Polyunsaturated fat 3.676g 25%
Vitamin A 0µg 217µg 24%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Folate 72µg 3µg 17%
Vitamin B1 0.211mg 0.016mg 16%
Calories 452kcal 162kcal 15%
Sodium 305mg 4mg 13%
Magnesium 14mg 69mg 13%
Potassium 102mg 429mg 10%
Phosphorus 131mg 61mg 10%
Vitamin B5 0.337mg 0.8mg 9%
Vitamin K 15.2µg 25.9µg 9%
Vitamin B12 0.16µg 7%
Vitamin B3 2.404mg 1.3mg 7%
Starch 16.39g 7%
Protein 4.45g 1.6g 6%
Copper 0.062mg 0.113mg 6%
Iron 1.37mg 1.06mg 4%
Zinc 0.53mg 0.25mg 3%
Vitamin B6 0.038mg 0.076mg 3%
Carbs 48.6g 38.22g 3%
Vitamin B2 0.138mg 0.166mg 2%
Cholesterol 5mg 2%
Calcium 183mg 169mg 1%
Net carbs 47.4g 14.12g N/A
Sugar 25.7g 2.58g N/A
Trans fat 0.295g N/A
Choline 10.6mg 12mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Fructose 1.11g 1.16g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
140%
Rose hips
Minerals Daily Need Coverage Score
37%
Cinnamon roll
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 23.12g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.