Cinnamon roll vs. Rosemary — In-Depth Nutrition Comparison

Compare

What are the differences between cinnamon roll and rosemary?

Rosemary is richer than cinnamon roll in iron, vitamin A, fiber, manganese, copper, vitamin C, vitamin B6, magnesium, and potassium.
Rosemary's daily need coverage for iron is 66% more.
Cinnamon roll has 4 times more saturated fat than rosemary. While cinnamon roll has 12.649g of saturated fat, rosemary has only 2.838g.
The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Rosemary, fresh types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Rosemary

Contains more PhosphorusPhosphorus	+98.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+73.2%
Contains more PotassiumPotassium	+554.9%
Contains more IronIron	+385.4%
Contains more CopperCopper	+385.5%
Contains more ZincZinc	+75.5%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+228.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+486.1%
Contains more Vitamin B3Vitamin B3	+163.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+7166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+10.1%
Contains more Vitamin B5Vitamin B5	+138.6%
Contains more Vitamin B6Vitamin B6	+784.2%
Contains more FolateFolate	+51.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.37mg	6.65mg	66%
Fiber	1.2g	14.1g	52%
Saturated fat	12.649g	2.838g	45%
Fats	26.61g	5.86g	32%
Manganese	0.292mg	0.96mg	29%
Copper	0.062mg	0.301mg	27%
Selenium	13µg		24%
Vitamin C	0.3mg	21.8mg	24%
Vitamin B6	0.038mg	0.336mg	23%
Monounsaturated fat	8.723g	1.16g	19%
Polyunsaturated fat	3.676g	0.901g	19%
Magnesium	14mg	91mg	18%
Potassium	102mg	668mg	17%
Vitamin A	0µg	146µg	16%
Calories	452kcal	131kcal	16%
Vitamin B1	0.211mg	0.036mg	15%
Calcium	183mg	317mg	13%
Vitamin K	15.2µg		13%
Sodium	305mg	26mg	12%
Folate	72µg	109µg	9%
Vitamin B5	0.337mg	0.804mg	9%
Vitamin B3	2.404mg	0.912mg	9%
Phosphorus	131mg	66mg	9%
Carbs	48.6g	20.7g	9%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Zinc	0.53mg	0.93mg	4%
Protein	4.45g	3.31g	2%
Choline	10.6mg		2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin B2	0.138mg	0.152mg	1%
Net carbs	47.4g	6.6g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.051mg	0%
Threonine	0.176mg	0.136mg	0%
Isoleucine	0.226mg	0.136mg	0%
Leucine	0.41mg	0.249mg	0%
Lysine	0.215mg	0.143mg	0%
Methionine	0.104mg	0.047mg	0%
Phenylalanine	0.264mg	0.169mg	0%
Valine	0.255mg	0.165mg	0%
Histidine	0.126mg	0.066mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A