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  6. Cinnamon roll vs. Short ribs

Cinnamon roll vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and short ribs

  • Cinnamon roll has more calcium, folate, and vitamin B1; however, short ribs have more vitamin B12, zinc, selenium, vitamin B6, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 103% more.
  • Cinnamon roll has 15 times more calcium than short ribs. Cinnamon roll has 183mg of calcium, while short ribs have 12mg.
  • Cinnamon roll is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than short ribs.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cinnamon roll vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +1425%
Contains more ManganeseManganese +2146.2%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +68.6%
Contains more CopperCopper +59.7%
Contains more ZincZinc +820.8%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +60%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +296.6%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +1340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +478.9%
Contains more Vitamin B12Vitamin B12 +1537.5%
Contains more CholineCholine +675.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Short ribs DV% diff.
Vitamin B12 0.16µg 2.62µg 103%
Zinc 0.53mg 4.88mg 40%
Protein 4.45g 21.57g 34%
Cholesterol 5mg 94mg 30%
Monounsaturated fat 8.723g 18.88g 25%
Fats 26.61g 41.98g 24%
Saturated fat 12.649g 17.8g 23%
Calcium 183mg 12mg 17%
Folate 72µg 5µg 17%
Carbs 48.6g 0g 16%
Vitamin B6 0.038mg 0.22mg 14%
Polyunsaturated fat 3.676g 1.53g 14%
Selenium 13µg 20.8µg 14%
Vitamin B1 0.211mg 0.05mg 13%
Choline 10.6mg 82.2mg 13%
Iron 1.37mg 2.31mg 12%
Manganese 0.292mg 0.013mg 12%
Vitamin K 15.2µg 2.4µg 11%
Sodium 305mg 50mg 11%
Starch 16.39g 7%
Vitamin E 1.15mg 0.29mg 6%
Fiber 1.2g 0g 5%
Copper 0.062mg 0.099mg 4%
Vitamin D 0µg 0.7µg 4%
Phosphorus 131mg 162mg 4%
Potassium 102mg 224mg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.337mg 0.252mg 2%
Fructose 1.11g 1%
Calories 452kcal 471kcal 1%
Vitamin B2 0.138mg 0.15mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g 0g N/A
Vitamin B3 2.404mg 2.452mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.142mg 0%
Threonine 0.176mg 0.862mg 0%
Isoleucine 0.226mg 0.981mg 0%
Leucine 0.41mg 1.716mg 0%
Lysine 0.215mg 1.823mg 0%
Methionine 0.104mg 0.562mg 0%
Phenylalanine 0.264mg 0.852mg 0%
Valine 0.255mg 1.07mg 0%
Histidine 0.126mg 0.688mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.3%
Contains more ProteinProtein +384.7%
Contains more FatsFats +57.8%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains more Mono. FatMonounsaturated fat +116.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.