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  6. Cinnamon roll vs. Succotash

Cinnamon roll vs. Succotash — In-Depth Nutrition Comparison

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How are cinnamon roll and succotash different?

  • Cinnamon roll is higher in selenium, calcium, and folate; however, succotash is richer in manganese, vitamin C, copper, fiber, and magnesium.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Cinnamon roll contains 76 times more sodium than succotash. While cinnamon roll contains 305mg of sodium, succotash contains only 4mg.

Cinnamon buns, frosted (includes honey buns) and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Cinnamon roll vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +916.7%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +242.9%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +33.6%
Contains more CopperCopper +200%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +2508.8%
Contains more CarbsCarbs +148.1%
Contains more ProteinProtein +13%
Contains more WaterWater +285.1%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4305.6%
Contains more Poly. FatPolyunsaturated fat +651.7%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Succotash DV% diff.
Saturated fat 12.649g 0.19g 57%
Fats 26.61g 1.02g 39%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.198g 21%
Polyunsaturated fat 3.676g 0.489g 21%
Calories 452kcal 99kcal 18%
Calcium 183mg 18mg 17%
Manganese 0.292mg 0.688mg 17%
Vitamin C 0.3mg 15.1mg 16%
Copper 0.062mg 0.186mg 14%
Vitamin K 15.2µg 13%
Sodium 305mg 4mg 13%
Carbs 48.6g 19.59g 10%
Fiber 1.2g 3.8g 10%
Potassium 102mg 369mg 8%
Magnesium 14mg 48mg 8%
Folate 72µg 40µg 8%
Vitamin E 1.15mg 8%
Vitamin B6 0.038mg 0.13mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Iron 1.37mg 1.83mg 6%
Vitamin B3 2.404mg 1.587mg 5%
Vitamin B2 0.138mg 0.082mg 4%
Vitamin B5 0.337mg 0.128mg 4%
Phosphorus 131mg 113mg 3%
Vitamin A 0µg 15µg 2%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Zinc 0.53mg 0.61mg 1%
Protein 4.45g 5.03g 1%
Net carbs 47.4g 15.79g N/A
Sugar 25.7g N/A
Vitamin B1 0.211mg 0.208mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.056mg 0%
Threonine 0.176mg 0.209mg 0%
Isoleucine 0.226mg 0.284mg 0%
Leucine 0.41mg 0.443mg 0%
Lysine 0.215mg 0.295mg 0%
Methionine 0.104mg 0.068mg 0%
Phenylalanine 0.264mg 0.243mg 0%
Valine 0.255mg 0.306mg 0%
Histidine 0.126mg 0.16mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
17%
Succotash
Minerals Daily Need Coverage Score
37%
Cinnamon roll
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 12.459g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.