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  6. Cinnamon roll vs. Sweet and sour

Cinnamon roll vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and sweet and sour

  • Cinnamon roll has more selenium, phosphorus, calcium, folate, iron, vitamin B3, vitamin B1, and vitamin K; however, sweet, and sour has more manganese.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Sweet and sour has 76 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while sweet, and sour has 0.2µg.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index than cinnamon roll.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cinnamon roll vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1730%
Contains more IronIron +552.4%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +1771.4%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +3150%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +160.6%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +339.6%
Contains more Vitamin B2Vitamin B2 +626.3%
Contains more Vitamin B3Vitamin B3 +1185.6%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +800%
Contains more CholineCholine +341.7%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Sweet and sour DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0.02g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 0.4µg 23%
Monounsaturated fat 8.723g 0g 22%
Manganese 0.292mg 0.761mg 20%
Phosphorus 131mg 7mg 18%
Calcium 183mg 10mg 17%
Folate 72µg 8µg 16%
Calories 452kcal 150kcal 15%
Iron 1.37mg 0.21mg 15%
Vitamin B1 0.211mg 0.048mg 14%
Vitamin B3 2.404mg 0.187mg 14%
Vitamin K 15.2µg 0.2µg 13%
Vitamin C 0.3mg 8.7mg 9%
Vitamin B2 0.138mg 0.019mg 9%
Vitamin E 1.15mg 0.01mg 8%
Protein 4.45g 0.27g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.093mg 5%
Fiber 1.2g 0.1g 4%
Zinc 0.53mg 0.09mg 4%
Sodium 305mg 371mg 3%
Carbs 48.6g 38.22g 3%
Copper 0.062mg 0.079mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 2.4mg 1%
Vitamin B6 0.038mg 0.053mg 1%
Magnesium 14mg 8mg 1%
Net carbs 47.4g 38.12g N/A
Potassium 102mg 99mg 0%
Sugar 25.7g 18.75g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1548.1%
Contains more FatsFats +132950%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +11.5%
Contains more WaterWater +217.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.