Cinnamon roll vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and sweet roll

Cinnamon roll has more calcium, vitamin K, and phosphorus; however, sweet roll is richer in vitamin B2, vitamin B1, selenium, vitamin E, and choline.
Cinnamon roll covers your daily saturated fat needs 48% more than sweet roll.
Sweet roll has 3 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while sweet roll has 4.4µg.
Sweet roll contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Sweet roll

Contains more CalciumCalcium	+154.2%
Contains more PhosphorusPhosphorus	+72.4%

Contains more MagnesiumMagnesium	+21.4%
Contains more IronIron	+16.8%
Contains more CopperCopper	+41.9%
Contains more ZincZinc	+11.3%
Contains more SeleniumSelenium	+30.8%

~equal in Potassium ~111mg

~equal in Sodium ~304mg

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Sweet roll

Contains more Vitamin B12Vitamin B12	+14.3%
Contains more Vitamin KVitamin K	+245.5%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+73%
Contains more Vitamin B1Vitamin B1	+53.6%
Contains more Vitamin B2Vitamin B2	+92%
Contains more Vitamin B5Vitamin B5	+20.5%
Contains more Vitamin B6Vitamin B6	+181.6%
Contains more CholineCholine	+289.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.384mg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	3.079g	44%
Polyunsaturated fat	3.676g	7.473g	25%
Cholesterol	5mg	66mg	20%
Fats	26.61g	16.4g	16%
Calcium	183mg	72mg	11%
Vitamin B2	0.138mg	0.265mg	10%
Monounsaturated fat	8.723g	4.797g	10%
Vitamin B1	0.211mg	0.324mg	9%
Vitamin K	15.2µg	4.4µg	9%
Phosphorus	131mg	76mg	8%
Selenium	13µg	17µg	7%
Vitamin A	0µg	62µg	7%
Starch	16.39g		7%
Choline	10.6mg	41.3mg	6%
Vitamin E	1.15mg	1.99mg	6%
Vitamin B6	0.038mg	0.107mg	5%
Fiber	1.2g	2.4g	5%
Calories	452kcal	372kcal	4%
Protein	4.45g	6.2g	4%
Copper	0.062mg	0.088mg	3%
Iron	1.37mg	1.6mg	3%
Vitamin C	0.3mg	2mg	2%
Vitamin B12	0.16µg	0.14µg	1%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.406mg	1%
Magnesium	14mg	17mg	1%
Zinc	0.53mg	0.59mg	1%
Carbs	48.6g	50.9g	1%
Net carbs	47.4g	48.5g	N/A
Potassium	102mg	111mg	0%
Sugar	25.7g	31.73g	N/A
Sodium	305mg	304mg	0%
Manganese	0.292mg	0.3mg	0%
Vitamin B3	2.404mg	2.384mg	0%
Folate	72µg	72µg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.074mg	0%
Threonine	0.176mg	0.211mg	0%
Isoleucine	0.226mg	0.259mg	0%
Leucine	0.41mg	0.458mg	0%
Lysine	0.215mg	0.243mg	0%
Methionine	0.104mg	0.117mg	0%
Phenylalanine	0.264mg	0.3mg	0%
Valine	0.255mg	0.291mg	0%
Histidine	0.126mg	0.145mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A