Cinnamon roll vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between Cinnamon roll and Sweet roll
- Cinnamon roll has more Calcium, Vitamin K, and Phosphorus, however, Sweet roll is richer in Vitamin B2, Vitamin B1, Selenium, Vitamin A, and Vitamin E.
- Cinnamon roll covers your daily Saturated Fat needs 48% more than Sweet roll.
- Sweet roll has 3 times less Vitamin K than Cinnamon roll. Cinnamon roll has 15.2µg of Vitamin K, while Sweet roll has 4.4µg.
- Sweet roll contains less Saturated Fat.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.2% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +11.3% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more CholineCholine | +289.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +62.3% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated Fat | +81.8% |
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 372kcal |
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| Protein | 4.45g | 6.2g |
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| Fats | 26.61g | 16.4g |
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| Vitamin C | 0.3mg | 2mg |
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| Net carbs | 47.4g | 48.5g |
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| Carbs | 48.6g | 50.9g |
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| Cholesterol | 5mg | 66mg |
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| Magnesium | 14mg | 17mg |
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| Calcium | 183mg | 72mg |
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| Potassium | 102mg | 111mg |
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| Iron | 1.37mg | 1.6mg |
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| Sugar | 25.7g | 31.73g |
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| Fiber | 1.2g | 2.4g |
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| Copper | 0.062mg | 0.088mg |
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| Zinc | 0.53mg | 0.59mg |
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| Starch | 16.39g |
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| Phosphorus | 131mg | 76mg |
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| Sodium | 305mg | 304mg |
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| Vitamin A | 2IU | 214IU |
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| Vitamin A | 0µg | 62µg |
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| Vitamin E | 1.15mg | 1.99mg |
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| Manganese | 0.292mg | 0.3mg |
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| Selenium | 13µg | 17µg |
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| Vitamin B1 | 0.211mg | 0.324mg |
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| Vitamin B2 | 0.138mg | 0.265mg |
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| Vitamin B3 | 2.404mg | 2.384mg |
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| Vitamin B5 | 0.337mg | 0.406mg |
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| Vitamin B6 | 0.038mg | 0.107mg |
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| Vitamin B12 | 0.16µg | 0.14µg |
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| Vitamin K | 15.2µg | 4.4µg |
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| Folate | 72µg | 72µg | |
| Trans Fat | 0.295g |
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| Choline | 10.6mg | 41.3mg |
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| Saturated Fat | 12.649g | 3.079g |
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| Monounsaturated Fat | 8.723g | 4.797g |
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| Polyunsaturated fat | 3.676g | 7.473g |
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| Tryptophan | 0.068mg | 0.074mg |
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| Threonine | 0.176mg | 0.211mg |
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| Isoleucine | 0.226mg | 0.259mg |
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| Leucine | 0.41mg | 0.458mg |
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| Lysine | 0.215mg | 0.243mg |
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| Methionine | 0.104mg | 0.117mg |
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| Phenylalanine | 0.264mg | 0.3mg |
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| Valine | 0.255mg | 0.291mg |
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| Histidine | 0.126mg | 0.145mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 9.57g)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (40)
Which food is cheaper?
?
The foods are relatively equal in price ($)