Cinnamon roll vs. White chocolate — In-Depth Nutrition Comparison
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Differences between cinnamon roll and white chocolate
- Cinnamon roll has more folate, selenium, iron, manganese, vitamin B1, and vitamin B3, while white chocolate has more vitamin B12 and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 34% higher.
- White chocolate contains 37 times less manganese than cinnamon roll. Cinnamon roll contains 0.292mg of manganese, while white chocolate contains 0.008mg.
- The amount of sodium in white chocolate is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +470.8% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B1Vitamin B1 | +234.9% |
| Contains more Vitamin B3Vitamin B3 | +222.7% |
| Contains more Vitamin KVitamin K | +67% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +1360% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 19.412g | 31% |
| Polyunsaturated fat | 3.676g | 1.013g | 18% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Folate | 72µg | 7µg | 16% |
| Selenium | 13µg | 4.5µg | 15% |
| Iron | 1.37mg | 0.24mg | 14% |
| Vitamin B1 | 0.211mg | 0.063mg | 12% |
| Manganese | 0.292mg | 0.008mg | 12% |
| Vitamin B2 | 0.138mg | 0.282mg | 11% |
| Vitamin B3 | 2.404mg | 0.745mg | 10% |
| Sodium | 305mg | 90mg | 9% |
| Fats | 26.61g | 32.09g | 8% |
| Starch | 16.39g | 7% | |
| Phosphorus | 131mg | 176mg | 6% |
| Vitamin B5 | 0.337mg | 0.608mg | 5% |
| Vitamin K | 15.2µg | 9.1µg | 5% |
| Cholesterol | 5mg | 21mg | 5% |
| Potassium | 102mg | 286mg | 5% |
| Calories | 452kcal | 539kcal | 4% |
| Carbs | 48.6g | 59.24g | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Choline | 10.6mg | 29.5mg | 3% |
| Protein | 4.45g | 5.87g | 3% |
| Zinc | 0.53mg | 0.74mg | 2% |
| Calcium | 183mg | 199mg | 2% |
| Vitamin E | 1.15mg | 0.96mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Monounsaturated fat | 8.723g | 9.097g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 47.4g | 59.04g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 25.7g | 59g | N/A |
| Copper | 0.062mg | 0.06mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 33.3g)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 6.763g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 1)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.