Cinnamon roll vs. White chocolate — In-Depth Nutrition Comparison

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Differences between cinnamon roll and white chocolate

Cinnamon roll has more folate, selenium, iron, manganese, vitamin B1, and vitamin B3, while white chocolate has more vitamin B12 and vitamin B2.
White chocolate's daily need coverage for saturated fat is 34% higher.
White chocolate contains 37 times less manganese than cinnamon roll. Cinnamon roll contains 0.292mg of manganese, while white chocolate contains 0.008mg.
The amount of sodium in white chocolate is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

White chocolate

Contains more MagnesiumMagnesium	+16.7%
Contains more IronIron	+470.8%
Contains more ManganeseManganese	+3550%
Contains more SeleniumSelenium	+188.9%

Contains more PotassiumPotassium	+180.4%
Contains more ZincZinc	+39.6%
Contains more PhosphorusPhosphorus	+34.4%
Contains less SodiumSodium	-70.5%

~equal in Calcium ~199mg

~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

White chocolate

Contains more Vitamin EVitamin E	+19.8%
Contains more Vitamin B1Vitamin B1	+234.9%
Contains more Vitamin B3Vitamin B3	+222.7%
Contains more Vitamin KVitamin K	+67%
Contains more FolateFolate	+928.6%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B5Vitamin B5	+80.4%
Contains more Vitamin B6Vitamin B6	+47.4%
Contains more Vitamin B12Vitamin B12	+250%
Contains more CholineCholine	+178.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	19.412g	31%
Polyunsaturated fat	3.676g	1.013g	18%
Vitamin B12	0.16µg	0.56µg	17%
Folate	72µg	7µg	16%
Selenium	13µg	4.5µg	15%
Iron	1.37mg	0.24mg	14%
Vitamin B1	0.211mg	0.063mg	12%
Manganese	0.292mg	0.008mg	12%
Vitamin B2	0.138mg	0.282mg	11%
Vitamin B3	2.404mg	0.745mg	10%
Sodium	305mg	90mg	9%
Fats	26.61g	32.09g	8%
Starch	16.39g		7%
Phosphorus	131mg	176mg	6%
Vitamin B5	0.337mg	0.608mg	5%
Vitamin K	15.2µg	9.1µg	5%
Cholesterol	5mg	21mg	5%
Potassium	102mg	286mg	5%
Calories	452kcal	539kcal	4%
Carbs	48.6g	59.24g	4%
Fiber	1.2g	0.2g	4%
Choline	10.6mg	29.5mg	3%
Protein	4.45g	5.87g	3%
Zinc	0.53mg	0.74mg	2%
Calcium	183mg	199mg	2%
Vitamin E	1.15mg	0.96mg	1%
Fructose	1.11g		1%
Vitamin A	0µg	9µg	1%
Vitamin B6	0.038mg	0.056mg	1%
Monounsaturated fat	8.723g	9.097g	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	47.4g	59.04g	N/A
Magnesium	14mg	12mg	0%
Sugar	25.7g	59g	N/A
Copper	0.062mg	0.06mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A