Cinnamon roll vs. Zwieback — In-Depth Nutrition Comparison

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Differences between cinnamon roll and zwieback

Cinnamon roll has more calcium, vitamin K, phosphorus, iron, and vitamin B3, while zwieback has more selenium, copper, vitamin E, and vitamin B2.
Cinnamon roll's daily need coverage for saturated fat is 51% higher.
Zwieback contains 17 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while zwieback contains 0.9µg.
The amount of saturated fat in zwieback is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Zwieback.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Zwieback

Contains more CalciumCalcium	+815%
Contains more IronIron	+128.3%
Contains more PhosphorusPhosphorus	+138.2%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+199%
Contains more CopperCopper	+133.9%
Contains less SodiumSodium	-25.6%
Contains more SeleniumSelenium	+120.8%

~equal in Magnesium ~14mg

~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Zwieback

Contains more Vitamin B3Vitamin B3	+82.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1588.9%

Contains more Vitamin CVitamin C	+1666.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+112.2%
Contains more Vitamin B2Vitamin B2	+73.2%
Contains more Vitamin B5Vitamin B5	+59.3%
Contains more Vitamin B6Vitamin B6	+115.8%
Contains more FolateFolate	+20.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	2.525g	46%
Selenium	13µg	28.7µg	29%
Fats	26.61g	9.7g	26%
Calcium	183mg	20mg	16%
Manganese	0.292mg		13%
Vitamin K	15.2µg	0.9µg	12%
Protein	4.45g	10.1g	11%
Phosphorus	131mg	55mg	11%
Monounsaturated fat	8.723g	4.244g	11%
Polyunsaturated fat	3.676g	2.073g	11%
Iron	1.37mg	0.6mg	10%
Carbs	48.6g	74.2g	9%
Copper	0.062mg	0.145mg	9%
Vitamin E	1.15mg	2.44mg	9%
Vitamin B2	0.138mg	0.239mg	8%
Starch	16.39g		7%
Vitamin B3	2.404mg	1.319mg	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin C	0.3mg	5.3mg	6%
Potassium	102mg	305mg	6%
Fiber	1.2g	2.5g	5%
Vitamin B5	0.337mg	0.537mg	4%
Folate	72µg	87µg	4%
Sodium	305mg	227mg	3%
Vitamin B6	0.038mg	0.082mg	3%
Vitamin A	0µg	16µg	2%
Calories	452kcal	426kcal	1%
Cholesterol	5mg	8mg	1%
Fructose	1.11g		1%
Net carbs	47.4g	71.7g	N/A
Magnesium	14mg	14mg	0%
Sugar	25.7g	12.5g	N/A
Zinc	0.53mg	0.54mg	0%
Vitamin B1	0.211mg	0.208mg	0%
Trans fat	0.295g	0.012g	N/A
Choline	10.6mg	10.7mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A