Clementine vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between clementine and pollock
- Clementine has more vitamin C; however, pollock is richer in selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, choline, and vitamin D.
- Pollock covers your daily selenium needs 80% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Clementines, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +27.8% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1171.4% |
| Contains more SeleniumSelenium | +44000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +338.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +554.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 0.1µg | 44.1µg | 80% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 23.48g | 45% |
| Phosphorus | 21mg | 267mg | 35% |
| Cholesterol | 86mg | 29% | |
| Vitamin B3 | 0.636mg | 3.949mg | 21% |
| Vitamin B6 | 0.075mg | 0.329mg | 20% |
| Sodium | 1mg | 419mg | 18% |
| Magnesium | 10mg | 81mg | 17% |
| Vitamin B2 | 0.03mg | 0.223mg | 15% |
| Choline | 14mg | 91.6mg | 14% |
| Potassium | 177mg | 430mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.151mg | 0.432mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Zinc | 0.06mg | 0.57mg | 5% |
| Iron | 0.14mg | 0.56mg | 5% |
| Calcium | 30mg | 72mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 47kcal | 111kcal | 3% |
| Vitamin B1 | 0.086mg | 0.054mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 17µg | 2% | |
| Copper | 0.043mg | 0.06mg | 2% |
| Fats | 0.15g | 1.18g | 2% |
| Vitamin E | 0.2mg | 0.28mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.018mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +2662.4% |
| Contains more FatsFats | +686.7% |
| Contains more OtherOther | +322.5% |
