Clementine vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between clementine and apple pie?
- Clementine is richer in vitamin C, yet apple pie is richer in iron, vitamin B2, and manganese.
- Clementine's daily need coverage for vitamin C is 51% higher.
- Clementine has 6 times more folate than apple pie. Clementine has 24µg of folate, while apple pie has 4µg.
- Clementine contains less sodium.
We used Clementines, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +172.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +764.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +691.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.2mg | 51% |
| Fats | 0.15g | 11g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.14mg | 1.21mg | 13% |
| Sodium | 1mg | 266mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 47kcal | 237kcal | 10% |
| Vitamin B2 | 0.03mg | 0.158mg | 10% |
| Carbs | 12.02g | 34g | 7% |
| Manganese | 0.023mg | 0.182mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B1 | 0.086mg | 0.134mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B3 | 0.636mg | 1.123mg | 3% |
| Vitamin A | 29µg | 3% | |
| Potassium | 177mg | 65mg | 3% |
| Vitamin B6 | 0.075mg | 0.038mg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 1.9g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin B5 | 0.151mg | 0.119mg | 1% |
| Net carbs | 10.32g | 32.4g | N/A |
| Sugar | 9.18g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Copper | 0.043mg | 0.046mg | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +65.9% |
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +182.9% |
| Contains more OtherOther | +125% |
