Clementine vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between clementine and arrowroot
- Clementine has more vitamin C; however, arrowroot is richer in folate, iron, vitamin B6, phosphorus, copper, potassium, vitamin B3, manganese, and zinc.
- Arrowroot covers your daily folate needs 79% more than clementine.
- Arrowroot has 26 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while arrowroot has 1.9mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Clementines, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2468.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +254.7% |
| Contains more FolateFolate | +1308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 338µg | 79% |
| Vitamin C | 48.8mg | 1.9mg | 52% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B6 | 0.075mg | 0.266mg | 15% |
| Phosphorus | 21mg | 98mg | 11% |
| Copper | 0.043mg | 0.121mg | 9% |
| Potassium | 177mg | 454mg | 8% |
| Protein | 0.85g | 4.24g | 7% |
| Manganese | 0.023mg | 0.174mg | 7% |
| Vitamin B3 | 0.636mg | 1.693mg | 7% |
| Vitamin B1 | 0.086mg | 0.143mg | 5% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 0.292mg | 3% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.7g | 1.3g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Calories | 47kcal | 65kcal | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 1mg | 26mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Carbs | 12.02g | 13.39g | 0% |
| Net carbs | 10.32g | 12.09g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +255% |
~equal in
Water
~80.75g
