Clementine vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
What are the differences between clementine and baker's yeast?
- Clementine is higher in vitamin C, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 190% more.
- Clementine has 488 times more vitamin C than baker's yeast. While clementine has 48.8mg of vitamin C, baker's yeast has only 0.1mg.
We used Clementines, raw and Leavening agents, yeast, baker's, compressed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +239.5% |
| Contains more IronIron | +2221.4% |
| Contains more CopperCopper | +244.2% |
| Contains more ZincZinc | +16516.7% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2086% |
| Contains more Vitamin B2Vitamin B2 | +3666.7% |
| Contains more Vitamin B3Vitamin B3 | +1834% |
| Contains more Vitamin B5Vitamin B5 | +3145% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
| Contains more FolateFolate | +3170.8% |
| Contains more CholineCholine | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 785µg | 190% |
| Vitamin B1 | 0.086mg | 1.88mg | 150% |
| Vitamin B5 | 0.151mg | 4.9mg | 95% |
| Zinc | 0.06mg | 9.97mg | 90% |
| Vitamin B2 | 0.03mg | 1.13mg | 85% |
| Vitamin B3 | 0.636mg | 12.3mg | 73% |
| Vitamin C | 48.8mg | 0.1mg | 54% |
| Phosphorus | 21mg | 336mg | 45% |
| Iron | 0.14mg | 3.25mg | 39% |
| Vitamin B6 | 0.075mg | 0.43mg | 27% |
| Fiber | 1.7g | 8.1g | 26% |
| Protein | 0.85g | 8.4g | 15% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Potassium | 177mg | 601mg | 12% |
| Copper | 0.043mg | 0.148mg | 12% |
| Manganese | 0.023mg | 0.2mg | 8% |
| Magnesium | 10mg | 40mg | 7% |
| Choline | 14mg | 32mg | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Calories | 47kcal | 105kcal | 3% |
| Fats | 0.15g | 1.9g | 3% |
| Fructose | 1.64g | 2% | |
| Carbs | 12.02g | 18.1g | 2% |
| Sodium | 1mg | 30mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Vitamin E | 0.2mg | 0mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 10.32g | 10g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +888.2% |
| Contains more FatsFats | +1166.7% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +550% |
