Clementine vs. Green beans — In-Depth Nutrition Comparison
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What are the main differences between clementine and green beans?
- Clementine is richer in vitamin C, yet green beans are richer in vitamin K, manganese, iron, fiber, and vitamin B2.
- Clementine's daily need coverage for vitamin C is 43% higher.
- Clementine has 3 times more sugar than green beans. Clementine has 9.18g of sugar, while green beans have 3.63g.
- Green beans have a lower glycemic index than clementine.
We used Clementines, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +1139.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +403.1% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +52.5% |
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +82.5% |
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 9.7mg | 43% |
| Vitamin K | 0µg | 47.9µg | 40% |
| Manganese | 0.023mg | 0.285mg | 11% |
| Iron | 0.14mg | 0.65mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Vitamin A | 32µg | 4% | |
| Protein | 0.85g | 1.89g | 2% |
| Zinc | 0.06mg | 0.25mg | 2% |
| Copper | 0.043mg | 0.057mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.151mg | 0.074mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 24µg | 33µg | 2% |
| Vitamin E | 0.2mg | 0.46mg | 2% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Choline | 14mg | 16.9mg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 47kcal | 35kcal | 1% |
| Vitamin B1 | 0.086mg | 0.074mg | 1% |
| Potassium | 177mg | 146mg | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Carbs | 12.02g | 7.88g | 1% |
| Calcium | 30mg | 44mg | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 10.32g | 4.68g | N/A |
| Sugar | 9.18g | 3.63g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B3 | 0.636mg | 0.614mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Green beans is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Clementine is cheaper (difference - $1.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.