Clementine vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between clementine and beef noodle soup
- Clementine has more vitamin C and fiber; however, beef noodle soup has more selenium and zinc.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 6 times more fiber than beef noodle soup. Clementine has 1.7g of fiber, while beef noodle soup has 0.3g.
- Clementine is lower in sodium.
The food varieties used in the comparison are Clementines, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +342.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +373.9% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.2mg | 54% |
| Sodium | 1mg | 325mg | 14% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B6 | 0.075mg | 0.015mg | 5% |
| Vitamin B1 | 0.086mg | 0.028mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Zinc | 0.06mg | 0.62mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Manganese | 0.023mg | 0.109mg | 4% |
| Potassium | 177mg | 40mg | 4% |
| Iron | 0.14mg | 0.44mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 12.02g | 3.58g | 3% |
| Saturated fat | 0.455g | 2% | |
| Copper | 0.043mg | 0.06mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Protein | 0.85g | 1.93g | 2% |
| Vitamin E | 0.2mg | 0.5mg | 2% |
| Fats | 0.15g | 1.23g | 2% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 7mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 47kcal | 34kcal | 1% |
| Vitamin B5 | 0.151mg | 0.08mg | 1% |
| Vitamin B3 | 0.636mg | 0.425mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 10.32g | 3.28g | N/A |
| Sugar | 9.18g | 1.03g | N/A |
| Phosphorus | 21mg | 19mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +235.8% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +720% |
| Contains more OtherOther | +175% |
~equal in
Water
~92.16g
