Clementine vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between clementine and beef tenderloin
- Clementine has more vitamin C; however, beef tenderloin has more selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, choline, vitamin B6, and copper.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Clementines, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +64.3% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +87% |
| Contains more IronIron | +2121.4% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +6616.7% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains more SeleniumSelenium | +22800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 23.9g | 46% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 0.1µg | 22.9µg | 41% |
| Fats | 0.15g | 24.6g | 38% |
| Iron | 0.14mg | 3.11mg | 37% |
| Zinc | 0.06mg | 4.03mg | 36% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 21mg | 203mg | 26% |
| Vitamin B2 | 0.03mg | 0.26mg | 18% |
| Vitamin B3 | 0.636mg | 3mg | 15% |
| Choline | 14mg | 91mg | 14% |
| Calories | 47kcal | 324kcal | 14% |
| Vitamin B6 | 0.075mg | 0.25mg | 13% |
| Copper | 0.043mg | 0.123mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 177mg | 331mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.151mg | 0.25mg | 2% |
| Sodium | 1mg | 57mg | 2% |
| Calcium | 30mg | 9mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.014mg | 0% |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +2711.8% |
| Contains more FatsFats | +16300% |
| Contains more OtherOther | +682.5% |
