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Clementine vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between clementine and beef tenderloin

  • Clementine has more vitamin C; however, beef tenderloin has more selenium, iron, zinc, phosphorus, vitamin B2, vitamin B3, choline, vitamin B6, and copper.
  • Clementine's daily need coverage for vitamin C is 54% more.
  • Clementine has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Clementines, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Clementine vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +87%
Contains more IronIron +2121.4%
Contains more CopperCopper +186%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +866.7%
Contains more SeleniumSelenium +22800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +371.7%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more CholineCholine +550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +79%
Contains more ProteinProtein +2711.8%
Contains more FatsFats +16300%
Contains more OtherOther +682.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Beef tenderloin DV% diff.
Vitamin B12 2.46µg 103%
Vitamin C 48.8mg 0mg 54%
Protein 0.85g 23.9g 46%
Saturated fat 9.72g 44%
Selenium 0.1µg 22.9µg 41%
Fats 0.15g 24.6g 38%
Iron 0.14mg 3.11mg 37%
Zinc 0.06mg 4.03mg 36%
Cholesterol 85mg 28%
Monounsaturated fat 10.27g 26%
Phosphorus 21mg 203mg 26%
Vitamin B2 0.03mg 0.26mg 18%
Vitamin B3 0.636mg 3mg 15%
Choline 14mg 91mg 14%
Calories 47kcal 324kcal 14%
Vitamin B6 0.075mg 0.25mg 13%
Copper 0.043mg 0.123mg 9%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1g 7%
Potassium 177mg 331mg 5%
Folate 24µg 8µg 4%
Carbs 12.02g 0g 4%
Magnesium 10mg 22mg 3%
Fructose 1.64g 2%
Vitamin B5 0.151mg 0.25mg 2%
Sodium 1mg 57mg 2%
Calcium 30mg 9mg 2%
Vitamin E 0.2mg 1%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Manganese 0.023mg 0.014mg 0%
Vitamin B1 0.086mg 0.09mg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
44%
Beef tenderloin
Minerals Daily Need Coverage Score
7%
Clementine
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.