Clementine vs. Bisque — In-Depth Nutrition Comparison
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Differences between clementine and bisque
- Bisque contains less vitamin C and fiber than clementine.
- Clementine's daily need coverage for vitamin C is 52% higher.
- Bisque contains 9 times less fiber than clementine. Clementine contains 1.7g of fiber, while bisque contains 0.2g.
- The amount of sodium in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of bisque is 70.
The food types used in this comparison are Clementines, raw and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +352.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 2.4mg | 52% |
| Sodium | 1mg | 424mg | 18% |
| Fiber | 1.7g | 0.2g | 6% |
| Vitamin B1 | 0.086mg | 0.027mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Manganese | 0.023mg | 0.104mg | 4% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Choline | 14mg | 3% | |
| Zinc | 0.06mg | 0.24mg | 2% |
| Vitamin A | 18µg | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.151mg | 0.05mg | 2% |
| Iron | 0.14mg | 0.33mg | 2% |
| Copper | 0.043mg | 0.052mg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Calcium | 30mg | 16mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 12.02g | 9.6g | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Vitamin B3 | 0.636mg | 0.465mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.85g | 0.92g | 0% |
| Net carbs | 10.32g | 9.4g | N/A |
| Potassium | 177mg | 169mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 21mg | 24mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +25.2% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +222.5% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
