Clementine vs. Bockwurst — In-Depth Nutrition Comparison
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How are clementine and bockwurst different?
- Clementine is higher in vitamin C; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, phosphorus, selenium, zinc, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin K for bockwurst is 59% higher.
- Clementine contains 15 times more vitamin C than bockwurst. While clementine contains 48.8mg of vitamin C, bockwurst contains only 3.2mg.
- Clementine has less sodium.
- Bockwurst has a lower glycemic index (28) than clementine (47).
Clementines, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +721.4% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +704.8% |
| Contains more ManganeseManganese | +643.5% |
| Contains more SeleniumSelenium | +11200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +783% |
| Contains more Vitamin B5Vitamin B5 | +490.1% |
| Contains more Vitamin B6Vitamin B6 | +404% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 153mg | 55% | |
| Vitamin C | 48.8mg | 3.2mg | 51% |
| Saturated fat | 10.256g | 47% | |
| Fats | 0.15g | 25.87g | 40% |
| Vitamin B12 | 0.86µg | 36% | |
| Sodium | 1mg | 756mg | 33% |
| Monounsaturated fat | 13.138g | 33% | |
| Vitamin B3 | 0.636mg | 5.616mg | 31% |
| Cholesterol | 93mg | 31% | |
| Protein | 0.85g | 14.03g | 26% |
| Vitamin B6 | 0.075mg | 0.378mg | 23% |
| Phosphorus | 21mg | 169mg | 21% |
| Selenium | 0.1µg | 11.3µg | 20% |
| Zinc | 0.06mg | 2.07mg | 18% |
| Vitamin B2 | 0.03mg | 0.233mg | 16% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B5 | 0.151mg | 0.891mg | 15% |
| Calories | 47kcal | 301kcal | 13% |
| Iron | 0.14mg | 1.15mg | 13% |
| Vitamin B1 | 0.086mg | 0.193mg | 9% |
| Manganese | 0.023mg | 0.171mg | 6% |
| Copper | 0.043mg | 0.1mg | 6% |
| Choline | 14mg | 46.4mg | 6% |
| Magnesium | 10mg | 26mg | 4% |
| Potassium | 177mg | 270mg | 3% |
| Carbs | 12.02g | 2.95g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.64g | 0.01g | 2% |
| Calcium | 30mg | 41mg | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Net carbs | 10.32g | 1.95g | N/A |
| Sugar | 9.18g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +307.5% |
| Contains more WaterWater | +58.9% |
| Contains more ProteinProtein | +1550.6% |
| Contains more FatsFats | +17146.7% |
| Contains more OtherOther | +570% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15800% |
| Contains more FructoseFructose | +16300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
