Clementine vs. Butter cookie — In-Depth Nutrition Comparison
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How are clementine and butter cookie different?
- Clementine is richer in vitamin C, while butter cookie is higher in iron, vitamin B1, vitamin B2, copper, vitamin B3, selenium, folate, and phosphorus.
- Clementine covers your daily need for vitamin C, 54% more than butter cookie.
- Clementine is lower in sodium.
Clementines, raw and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more ManganeseManganese | +639.1% |
| Contains more SeleniumSelenium | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more CholineCholine | +115.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.2% |
| Contains more Vitamin B2Vitamin B2 | +1016.7% |
| Contains more Vitamin B3Vitamin B3 | +401.6% |
| Contains more Vitamin B5Vitamin B5 | +223.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Fats | 0.15g | 18.8g | 29% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B1 | 0.086mg | 0.37mg | 24% |
| Vitamin B2 | 0.03mg | 0.335mg | 23% |
| Calories | 47kcal | 467kcal | 21% |
| Carbs | 12.02g | 68.9g | 19% |
| Vitamin A | 165µg | 18% | |
| Copper | 0.043mg | 0.2mg | 17% |
| Vitamin B3 | 0.636mg | 3.19mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 0.1µg | 8.4µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Folate | 24µg | 76µg | 13% |
| Sodium | 1mg | 282mg | 12% |
| Phosphorus | 21mg | 102mg | 12% |
| Protein | 0.85g | 6.1g | 11% |
| Vitamin B5 | 0.151mg | 0.488mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.023mg | 0.17mg | 6% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin E | 0.2mg | 0.58mg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Potassium | 177mg | 111mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 14mg | 6.5mg | 1% |
| Net carbs | 10.32g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 9.18g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1782.2% |
| Contains more ProteinProtein | +617.6% |
| Contains more FatsFats | +12433.3% |
| Contains more CarbsCarbs | +473.2% |
| Contains more OtherOther | +300% |
