Clementine vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between clementine and caesar salad
- Clementine has more vitamin C; however, caesar salad is richer in selenium, phosphorus, iron, vitamin B1, vitamin B2, calcium, vitamin B3, and zinc.
- Caesar salad covers your daily selenium needs 57% more than clementine.
- Clementine contains less sodium.
Specific food types used in this comparison are Clementines, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +676.7% |
| Contains more IronIron | +1571.4% |
| Contains more CopperCopper | +193% |
| Contains more ZincZinc | +2583.3% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +1295.7% |
| Contains more SeleniumSelenium | +31300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +338.4% |
| Contains more Vitamin B2Vitamin B2 | +890% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +196% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 31.4µg | 57% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Phosphorus | 21mg | 231mg | 30% |
| Iron | 0.14mg | 2.34mg | 28% |
| Protein | 0.85g | 13.39g | 25% |
| Vitamin B1 | 0.086mg | 0.377mg | 24% |
| Vitamin B2 | 0.03mg | 0.297mg | 21% |
| Calcium | 30mg | 233mg | 20% |
| Sodium | 1mg | 454mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B3 | 0.636mg | 3.237mg | 16% |
| Fats | 0.15g | 9.54g | 14% |
| Zinc | 0.06mg | 1.61mg | 14% |
| Manganese | 0.023mg | 0.321mg | 13% |
| Calories | 47kcal | 265kcal | 11% |
| Starch | 0g | 25.29g | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Copper | 0.043mg | 0.126mg | 9% |
| Cholesterol | 24mg | 8% | |
| Monounsaturated fat | 2.38g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.151mg | 0.447mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Carbs | 12.02g | 31.5g | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin E | 0.2mg | 0.61mg | 3% |
| Fructose | 1.64g | 1.13g | 1% |
| Net carbs | 10.32g | 29.8g | N/A |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 9.18g | 4.02g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +99.5% |
| Contains more ProteinProtein | +1475.3% |
| Contains more FatsFats | +6260% |
| Contains more CarbsCarbs | +162.1% |
| Contains more OtherOther | +445% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +62.2% |
| Contains more FructoseFructose | +45.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
