Clementine vs. Caper — In-Depth Nutrition Comparison
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What are the differences between Clementine and Caper?
- Clementine is higher in Vitamin C, and Vitamin B1, yet Caper is higher in Copper, Vitamin K, Iron, Vitamin B2, Fiber, and Magnesium.
- Caper's daily need coverage for Sodium is 102% more.
- Clementine has 11 times more Vitamin C than Caper. While Clementine has 48.8mg of Vitamin C, Caper has only 4.3mg.
- The amount of Sodium in Clementine is lower.
We used Clementines, raw and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+110%
Contains
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Potassium
+342.5%
Contains
less
Sodium
-100%
Contains
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Calcium
+33.3%
Contains
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Iron
+1092.9%
Contains
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Magnesium
+230%
Contains
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Zinc
+433.3%
Contains
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Copper
+769.8%
Contains
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Manganese
+239.1%
Contains
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Selenium
+1100%
Contains
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Phosphorus
+110%
Contains
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Potassium
+342.5%
Contains
less
Sodium
-100%
Contains
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Calcium
+33.3%
Contains
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Iron
+1092.9%
Contains
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Magnesium
+230%
Contains
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Zinc
+433.3%
Contains
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Copper
+769.8%
Contains
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Manganese
+239.1%
Contains
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Selenium
+1100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1034.9%
Contains
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Vitamin B1
+377.8%
Contains
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Vitamin B5
+459.3%
Contains
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Vitamin B6
+226.1%
Contains
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Vitamin E
+340%
Contains
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Vitamin B2
+363.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.652
Equal in Folate - 23
Contains
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Vitamin C
+1034.9%
Contains
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Vitamin B1
+377.8%
Contains
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Vitamin B5
+459.3%
Contains
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Vitamin B6
+226.1%
Contains
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Vitamin E
+340%
Contains
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Vitamin B2
+363.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.652
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+145.8%
Contains
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Protein
+177.6%
Contains
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Fats
+473.3%
Contains
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Other
+1910%
Equal in Water - 83.85
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Carbs
+145.8%
Contains
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Protein
+177.6%
Contains
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Fats
+473.3%
Contains
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Other
+1910%
Equal in Water - 83.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 1.69g |
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| Protein | 0.85g | 2.36g |
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| Fats | 0.15g | 0.86g |
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| Carbs | 12.02g | 4.89g |
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| Calories | 47kcal | 23kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 0.41g |
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| Fiber | 1.7g | 3.2g |
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| Calcium | 30mg | 40mg |
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| Iron | 0.14mg | 1.67mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 21mg | 10mg |
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| Potassium | 177mg | 40mg |
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| Sodium | 1mg | 2348mg |
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| Zinc | 0.06mg | 0.32mg |
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| Copper | 0.043mg | 0.374mg |
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| Manganese | 0.023mg | 0.078mg |
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| Selenium | 0.1µg | 1.2µg |
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| Vitamin A | 138IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 0.2mg | 0.88mg |
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| Vitamin C | 48.8mg | 4.3mg |
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| Vitamin B1 | 0.086mg | 0.018mg |
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| Vitamin B2 | 0.03mg | 0.139mg |
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| Vitamin B3 | 0.636mg | 0.652mg |
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| Vitamin B5 | 0.151mg | 0.027mg |
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| Vitamin B6 | 0.075mg | 0.023mg |
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| Folate | 24µg | 23µg |
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| Vitamin K | 0µg | 24.6µg |
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| Saturated Fat | 0.233g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.063g |
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| Polyunsaturated fat | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
7%
56%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2347mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.233g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 8.77g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.