Clementine vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between clementine and cellophane noodles
- Clementine has more vitamin C and folate; however, cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
- Clementine covers your daily vitamin C needs 54% more than cellophane noodles.
- Cellophane noodles contain 18 times less potassium than clementine. Clementine contains 177mg of potassium, while cellophane noodles contain 10mg.
Food varieties used in this article are Clementines, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +1670% |
| Contains less SodiumSodium | -90% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more CholineCholine | +565.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 2.17mg | 25% |
| Carbs | 12.02g | 86.09g | 25% |
| Calories | 47kcal | 351kcal | 15% |
| Choline | 14mg | 93.2mg | 14% |
| Selenium | 0.1µg | 7.9µg | 14% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin B1 | 0.086mg | 0.15mg | 5% |
| Potassium | 177mg | 10mg | 5% |
| Copper | 0.043mg | 0.081mg | 4% |
| Manganese | 0.023mg | 0.1mg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 21mg | 32mg | 2% |
| Protein | 0.85g | 0.16g | 1% |
| Vitamin B5 | 0.151mg | 0.1mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Fats | 0.15g | 0.06g | 0% |
| Net carbs | 10.32g | 85.59g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +431.3% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +616.2% |
