Clementine vs. Brunost — In-Depth Nutrition Comparison
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The main differences between clementine and brunost
- Clementine has more vitamin C; however, brunost has more vitamin B2, vitamin B5, phosphorus, calcium, potassium, selenium, vitamin B1, and vitamin B6.
- Daily need coverage for vitamin B2 for brunost is 104% higher.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than brunost.
Food types used in this article are Clementines, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +696% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.3% |
| Contains more Vitamin B2Vitamin B2 | +4506.7% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +2119.2% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.03mg | 1.382mg | 104% |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 0.151mg | 3.351mg | 64% |
| Phosphorus | 21mg | 444mg | 60% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 29.51g | 45% |
| Calcium | 30mg | 400mg | 37% |
| Vitamin A | 334µg | 37% | |
| Potassium | 177mg | 1409mg | 36% |
| Cholesterol | 94mg | 31% | |
| Selenium | 0.1µg | 14.5µg | 26% |
| Sodium | 1mg | 600mg | 26% |
| Calories | 47kcal | 466kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Vitamin B1 | 0.086mg | 0.315mg | 19% |
| Protein | 0.85g | 9.65g | 18% |
| Vitamin B6 | 0.075mg | 0.271mg | 15% |
| Magnesium | 10mg | 70mg | 14% |
| Zinc | 0.06mg | 1.14mg | 10% |
| Carbs | 12.02g | 42.65g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Iron | 0.14mg | 0.52mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 0.813mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 0.04mg | 1% |
| Net carbs | 10.32g | 42.65g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +544.2% |
| Contains more ProteinProtein | +1035.3% |
| Contains more FatsFats | +19573.3% |
| Contains more CarbsCarbs | +254.8% |
| Contains more OtherOther | +1087.5% |
