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Clementine vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between clementine and chinook salmon

  • Clementine has more vitamin C, while chinook salmon has more selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, iron, and vitamin B2.
  • Chinook salmon covers your daily need for selenium, 85% more than clementine.
  • Clementine contains 12 times more vitamin C than chinook salmon. While clementine contains 48.8mg of vitamin C, chinook salmon contains only 4.1mg.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Clementines, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Clementine vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +21.1%
Contains more MagnesiumMagnesium +1120%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +550%
Contains more CopperCopper +23.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1666.7%
Contains more SeleniumSelenium +46700%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +1090.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +1479.4%
Contains more Vitamin B5Vitamin B5 +472.8%
Contains more Vitamin B6Vitamin B6 +516%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more OtherOther +-108.5%
Contains more ProteinProtein +2925.9%
Contains more FatsFats +8820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Chinook salmon DV% diff.
Vitamin B12 2.87µg 120%
Selenium 0.1µg 46.8µg 85%
Vitamin B3 0.636mg 10.045mg 59%
Phosphorus 21mg 371mg 50%
Vitamin C 48.8mg 4.1mg 50%
Protein 0.85g 25.72g 50%
Vitamin B6 0.075mg 0.462mg 30%
Cholesterol 85mg 28%
Magnesium 10mg 122mg 27%
Fats 0.15g 13.38g 20%
Polyunsaturated fat 2.662g 18%
Vitamin A 149µg 17%
Saturated fat 3.214g 15%
Monounsaturated fat 5.742g 14%
Vitamin B5 0.151mg 0.865mg 14%
Vitamin B2 0.03mg 0.154mg 10%
Iron 0.14mg 0.91mg 10%
Potassium 177mg 505mg 10%
Calories 47kcal 231kcal 9%
Fiber 1.7g 0g 7%
Zinc 0.06mg 0.56mg 5%
Vitamin B1 0.086mg 0.044mg 4%
Carbs 12.02g 0g 4%
Sodium 1mg 60mg 3%
Folate 24µg 35µg 3%
Choline 14mg 3%
Fructose 1.64g 2%
Copper 0.043mg 0.053mg 1%
Vitamin E 0.2mg 1%
Net carbs 10.32g 0g N/A
Calcium 30mg 28mg 0%
Sugar 9.18g N/A
Manganese 0.023mg 0.019mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
65%
Chinook salmon
Minerals Daily Need Coverage Score
7%
Clementine
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.