Clementine vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between Clementine and Chinook salmon
- Clementine has more Vitamin C, while Chinook salmon has more Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Potassium, Iron, and Vitamin B2.
- Chinook salmon covers your daily need of Selenium 85% more than Clementine.
- Clementine contains 12 times more Vitamin C than Chinook salmon. While Clementine contains 48.8mg of Vitamin C, Chinook salmon contains only 4.1mg.
These are the specific foods used in this comparison Clementines, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
Contains
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Manganese
+21.1%
Contains
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Iron
+550%
Contains
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Magnesium
+1120%
Contains
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Phosphorus
+1666.7%
Contains
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Potassium
+185.3%
Contains
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Zinc
+833.3%
Contains
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Copper
+23.3%
Contains
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Selenium
+46700%
Equal in Calcium - 28
Contains
less
Sodium
-98.3%
Contains
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Manganese
+21.1%
Contains
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Iron
+550%
Contains
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Magnesium
+1120%
Contains
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Phosphorus
+1666.7%
Contains
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Potassium
+185.3%
Contains
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Zinc
+833.3%
Contains
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Copper
+23.3%
Contains
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Selenium
+46700%
Equal in Calcium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1090.2%
Contains
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Vitamin B1
+95.5%
Contains
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Vitamin B2
+413.3%
Contains
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Vitamin B3
+1479.4%
Contains
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Vitamin B5
+472.8%
Contains
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Vitamin B6
+516%
Contains
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Folate
+45.8%
Contains
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Vitamin C
+1090.2%
Contains
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Vitamin B1
+95.5%
Contains
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Vitamin B2
+413.3%
Contains
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Vitamin B3
+1479.4%
Contains
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Vitamin B5
+472.8%
Contains
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Vitamin B6
+516%
Contains
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Folate
+45.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+32%
Contains
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Protein
+2925.9%
Contains
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Fats
+8820%
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+32%
Contains
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Protein
+2925.9%
Contains
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Fats
+8820%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 0g |
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| Protein | 0.85g | 25.72g |
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| Fats | 0.15g | 13.38g |
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| Carbs | 12.02g | 0g |
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| Calories | 47kcal | 231kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g | 0g |
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| Calcium | 30mg | 28mg |
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| Iron | 0.14mg | 0.91mg |
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| Magnesium | 10mg | 122mg |
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| Phosphorus | 21mg | 371mg |
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| Potassium | 177mg | 505mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.06mg | 0.56mg |
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| Copper | 0.043mg | 0.053mg |
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| Manganese | 0.023mg | 0.019mg |
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| Selenium | 0.1µg | 46.8µg |
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| Vitamin A | 496IU |
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| Vitamin A RAE | 149µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg | 4.1mg |
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| Vitamin B1 | 0.086mg | 0.044mg |
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| Vitamin B2 | 0.03mg | 0.154mg |
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| Vitamin B3 | 0.636mg | 10.045mg |
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| Vitamin B5 | 0.151mg | 0.865mg |
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| Vitamin B6 | 0.075mg | 0.462mg |
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| Folate | 24µg | 35µg |
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| Vitamin B12 | 2.87µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 85mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
68%
Minerals Daily Need Coverage Score
7%
63%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Clementine is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.