Clementine vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between clementine and macaroon
- Clementine has more vitamin C, vitamin B1, and folate; however, macaroon has more copper, fiber, selenium, iron, phosphorus, and zinc.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 8 times more folate than macaroon. Clementine has 24µg of folate, while macaroon has 3µg.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than macaroon.
The food varieties used in the comparison are Clementines, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +43.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +525.6% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 22.55g | 34% |
| Copper | 0.043mg | 0.269mg | 25% |
| Calories | 47kcal | 460kcal | 21% |
| Carbs | 12.02g | 61.22g | 16% |
| Fiber | 1.7g | 5.1g | 14% |
| Selenium | 0.1µg | 6.8µg | 12% |
| Sodium | 1mg | 241mg | 10% |
| Iron | 0.14mg | 0.82mg | 9% |
| Phosphorus | 21mg | 68mg | 7% |
| Zinc | 0.06mg | 0.73mg | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Folate | 24µg | 3µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Protein | 0.85g | 3.02g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 30mg | 5mg | 3% |
| Vitamin B3 | 0.636mg | 0.22mg | 3% |
| Vitamin B6 | 0.075mg | 0.096mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Potassium | 177mg | 123mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Manganese | 0.023mg | 1% | |
| Choline | 14mg | 9.1mg | 1% |
| Net carbs | 10.32g | 56.12g | N/A |
| Sugar | 9.18g | 45.16g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +652.9% |
| Contains more ProteinProtein | +255.3% |
| Contains more FatsFats | +14933.3% |
| Contains more CarbsCarbs | +409.3% |
| Contains more OtherOther | +327.5% |
