Clementine vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between clementine and crab meat
- Clementine has more vitamin C and fiber; however, crab meat is richer in copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and iron.
- Crab meat covers your daily copper needs 127% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are Clementines, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +2648.8% |
| Contains more ZincZinc | +12600% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +39900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +542.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 0.043mg | 1.182mg | 127% |
| Selenium | 0.1µg | 40µg | 73% |
| Zinc | 0.06mg | 7.62mg | 69% |
| Sodium | 1mg | 1072mg | 47% |
| Vitamin C | 48.8mg | 7.6mg | 46% |
| Phosphorus | 21mg | 280mg | 37% |
| Protein | 0.85g | 19.35g | 37% |
| Cholesterol | 53mg | 18% | |
| Magnesium | 10mg | 63mg | 13% |
| Vitamin B6 | 0.075mg | 0.18mg | 8% |
| Iron | 0.14mg | 0.76mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 51µg | 7% |
| Vitamin B5 | 0.151mg | 0.4mg | 5% |
| Vitamin B3 | 0.636mg | 1.34mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Choline | 14mg | 3% | |
| Potassium | 177mg | 262mg | 3% |
| Calcium | 30mg | 59mg | 3% |
| Vitamin B1 | 0.086mg | 0.053mg | 3% |
| Calories | 47kcal | 97kcal | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Fats | 0.15g | 1.54g | 2% |
| Manganese | 0.023mg | 0.04mg | 1% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.133g | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +2176.5% |
| Contains more FatsFats | +926.7% |
| Contains more OtherOther | +290% |
