Clementine vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between clementine and cream pie
- Clementine has more vitamin C, while cream pie has more iron, selenium, vitamin B2, copper, phosphorus, vitamin K, manganese, and vitamin E.
- Clementine covers your daily need for vitamin C, 54% more than cream pie.
- The amount of sodium in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin EVitamin E | +445% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Fats | 0.15g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 0.14mg | 1.49mg | 17% |
| Calories | 47kcal | 353kcal | 15% |
| Sodium | 1mg | 266mg | 12% |
| Selenium | 0.1µg | 6µg | 11% |
| Carbs | 12.02g | 38.44g | 9% |
| Phosphorus | 21mg | 79mg | 8% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Copper | 0.043mg | 0.118mg | 8% |
| Protein | 0.85g | 4.15g | 7% |
| Manganese | 0.023mg | 0.161mg | 6% |
| Vitamin E | 0.2mg | 1.09mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Calcium | 30mg | 66mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.06mg | 0.44mg | 3% |
| Vitamin B5 | 0.151mg | 0.232mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 1.64g | 2% | |
| Folate | 24µg | 19µg | 1% |
| Choline | 14mg | 17.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 10.32g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 177mg | 161mg | 0% |
| Sugar | 9.18g | 27.39g | N/A |
| Vitamin B1 | 0.086mg | 0.087mg | 0% |
| Vitamin B3 | 0.636mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +155.2% |
| Contains more ProteinProtein | +388.2% |
| Contains more FatsFats | +14840% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +170% |
