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Clementine vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between clementine and fajita?

  • Clementine is richer in vitamin C, yet fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B5, and iron.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Clementine contains less sodium.

We used Clementines, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Clementine vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +130.8%
Contains more CopperCopper +43.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +607.1%
Contains more ZincZinc +2183.3%
Contains more PhosphorusPhosphorus +1219%
Contains more ManganeseManganese +187%
Contains more SeleniumSelenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +651.4%
Contains more Vitamin B5Vitamin B5 +380.8%
Contains more Vitamin B6Vitamin B6 +416%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +384.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +439%
Contains more WaterWater +22.6%
Contains more ProteinProtein +2083.5%
Contains more FatsFats +3720%
Contains more OtherOther +620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Fajita
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Fajita DV% diff.
Vitamin C 48.8mg 0mg 54%
Phosphorus 21mg 277mg 37%
Protein 0.85g 18.56g 35%
Sodium 1mg 799mg 35%
Selenium 0.1µg 16.7µg 30%
Cholesterol 88mg 29%
Vitamin B3 0.636mg 4.779mg 26%
Vitamin B6 0.075mg 0.387mg 24%
Vitamin B12 0.54µg 23%
Vitamin B2 0.03mg 0.213mg 14%
Zinc 0.06mg 1.37mg 12%
Vitamin B5 0.151mg 0.726mg 12%
Iron 0.14mg 0.99mg 11%
Choline 14mg 67.8mg 10%
Fats 0.15g 5.73g 9%
Saturated fat 1.596g 7%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.089g 7%
Monounsaturated fat 2.333g 6%
Folate 24µg 4µg 5%
Calories 47kcal 135kcal 4%
Magnesium 10mg 22mg 3%
Potassium 177mg 284mg 3%
Carbs 12.02g 2.23g 3%
Fructose 1.64g 2%
Calcium 30mg 13mg 2%
Manganese 0.023mg 0.066mg 2%
Vitamin B1 0.086mg 0.1mg 1%
Copper 0.043mg 0.03mg 1%
Net carbs 10.32g 2.23g N/A
Sugar 9.18g 0g N/A
Vitamin E 0.2mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
31%
Fajita
Minerals Daily Need Coverage Score
7%
Clementine
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 1.596g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.