Clementine vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between clementine and fajita?
- Clementine is richer in vitamin C, yet fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B5, and iron.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains less sodium.
We used Clementines, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +607.1% |
| Contains more ZincZinc | +2183.3% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains more ManganeseManganese | +187% |
| Contains more SeleniumSelenium | +16600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +651.4% |
| Contains more Vitamin B5Vitamin B5 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +416% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +384.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Phosphorus | 21mg | 277mg | 37% |
| Protein | 0.85g | 18.56g | 35% |
| Sodium | 1mg | 799mg | 35% |
| Selenium | 0.1µg | 16.7µg | 30% |
| Cholesterol | 88mg | 29% | |
| Vitamin B3 | 0.636mg | 4.779mg | 26% |
| Vitamin B6 | 0.075mg | 0.387mg | 24% |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B2 | 0.03mg | 0.213mg | 14% |
| Zinc | 0.06mg | 1.37mg | 12% |
| Vitamin B5 | 0.151mg | 0.726mg | 12% |
| Iron | 0.14mg | 0.99mg | 11% |
| Choline | 14mg | 67.8mg | 10% |
| Fats | 0.15g | 5.73g | 9% |
| Saturated fat | 1.596g | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Folate | 24µg | 4µg | 5% |
| Calories | 47kcal | 135kcal | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Potassium | 177mg | 284mg | 3% |
| Carbs | 12.02g | 2.23g | 3% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 13mg | 2% |
| Manganese | 0.023mg | 0.066mg | 2% |
| Vitamin B1 | 0.086mg | 0.1mg | 1% |
| Copper | 0.043mg | 0.03mg | 1% |
| Net carbs | 10.32g | 2.23g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +439% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +2083.5% |
| Contains more FatsFats | +3720% |
| Contains more OtherOther | +620% |
