Clementine vs. French toast — In-Depth Nutrition Comparison
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Important differences between clementine and french toast
- Clementine has more vitamin C; however, french toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B5, manganese, and calcium.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine is lower in sodium.
- French toast has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more ManganeseManganese | +717.4% |
| Contains more SeleniumSelenium | +20000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.2% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.3mg | 54% |
| Cholesterol | 116mg | 39% | |
| Selenium | 0.1µg | 20.1µg | 36% |
| Vitamin B2 | 0.03mg | 0.321mg | 22% |
| Sodium | 1mg | 479mg | 21% |
| Iron | 0.14mg | 1.67mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.15g | 10.8g | 16% |
| Phosphorus | 21mg | 117mg | 14% |
| Protein | 0.85g | 7.7g | 14% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin B1 | 0.086mg | 0.204mg | 10% |
| Calories | 47kcal | 229kcal | 9% |
| Vitamin B5 | 0.151mg | 0.549mg | 8% |
| Manganese | 0.023mg | 0.188mg | 7% |
| Fiber | 1.7g | 7% | |
| Calcium | 30mg | 100mg | 7% |
| Zinc | 0.06mg | 0.67mg | 6% |
| Vitamin B3 | 0.636mg | 1.628mg | 6% |
| Folate | 24µg | 43µg | 5% |
| Carbs | 12.02g | 25g | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Copper | 0.043mg | 0.058mg | 2% |
| Potassium | 177mg | 134mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 25g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.075mg | 0.074mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +805.9% |
| Contains more FatsFats | +7100% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +350% |
