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Clementine vs Grape - In-Depth Nutrition Comparison

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The main differences between Clementine and Grape

  • Clementine has more Vitamin C, however Grape has more Manganese, and Vitamin K.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Grape has 6 times less Folate than Clementine. Clementine has 24µg of Folate, while Grape has 4µg.
  • Clementine is lower in Sugar.

Food types used in this article are Clementines, raw and Grapes, american type (slip skin), raw.

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Clementine vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Iron +107.1%
Equal in Potassium - 191
Equal in Copper - 0.04
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Zinc +50%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Iron +107.1%
Equal in Potassium - 191
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Grape
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.092
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.092

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
11
Grape
Mineral Summary Score
8
Clementine
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Grape
Carbohydrates
12%
Clementine
17%
Grape
Fats
1%
Clementine
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Clementine Grape Opinion
Calories 47 67 Grape
Protein 0.85 0.63 Clementine
Fats 0.15 0.35 Grape
Vitamin C 48.8 4 Clementine
Carbs 12.02 17.15 Grape
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.29 Grape
Calcium 30 14 Clementine
Potassium 177 191 Grape
Magnesium 10 5 Clementine
Sugar 9.18 16.25 Clementine
Fiber 1.7 0.9 Clementine
Copper 0.043 0.04 Clementine
Zinc 0.06 0.04 Clementine
Starch 0 Clementine
Phosphorus 21 10 Clementine
Sodium 1 2 Clementine
Vitamin A 100 Grape
Vitamin E 0.2 0.19 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.092 Grape
Vitamin B2 0.03 0.057 Grape
Vitamin B3 0.636 0.3 Clementine
Vitamin B5 0.151 0.024 Clementine
Vitamin B6 0.075 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 0 14.6 Grape
Folate 24 4 Clementine
Trans Fat 0 0
Saturated Fat 0.114 Clementine
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.