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Clementine vs Grape - In-Depth Nutrition Comparison

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The main differences between Clementine and Grape

  • Clementine has more Vitamin C, however Grape has more Manganese, and Vitamin K.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Grape has 6 times less Folate than Clementine. Clementine has 24µg of Folate, while Grape has 4µg.
  • Clementine is lower in Sugar.

Food types used in this article are Clementines, raw and Grapes, american type (slip skin), raw.

Infographic

Clementine vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Iron +107.1%
Equal in Potassium - 191
Equal in Copper - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Iron +107.1%
Equal in Potassium - 191
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Grape
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.19
Equal in Vitamin B1 - 0.092

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Grape Opinion
Net carbs 10.32g 16.25g Grape
Protein 0.85g 0.63g Clementine
Fats 0.15g 0.35g Grape
Carbs 12.02g 17.15g Grape
Calories 47kcal 67kcal Grape
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 16.25g Clementine
Fiber 1.7g 0.9g Clementine
Calcium 30mg 14mg Clementine
Iron 0.14mg 0.29mg Grape
Magnesium 10mg 5mg Clementine
Phosphorus 21mg 10mg Clementine
Potassium 177mg 191mg Grape
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.04mg Clementine
Copper 0.043mg 0.04mg Clementine
Vitamin A IU 100IU Grape
Vitamin E 0.2mg 0.19mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 4mg Clementine
Vitamin B1 0.086mg 0.092mg Grape
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.636mg 0.3mg Clementine
Vitamin B5 0.151mg 0.024mg Clementine
Vitamin B6 0.075mg 0.11mg Grape
Folate 24µg 4µg Clementine
Vitamin B12 µg 0µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.114g Clementine
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
11
Grape
Mineral Summary Score
8
Clementine
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
4%
Grape
Carbohydrates
12%
Clementine
17%
Grape
Fats
1%
Clementine
2%
Grape

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.