Clementine vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between clementine and hot and sour soup
- Clementine has more vitamin C; however, hot, and sour soup has more iron.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Hot and sour soup has 22 times less sugar than clementine. Clementine has 9.18g of sugar, while hot, and sour soup has 0.42g.
Food types used in this article are Clementines, raw and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +221.8% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +95% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +185% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +176.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +706.7% |
| Contains more OtherOther | +202.5% |
~equal in
Water
~90.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +5200% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 376mg | 16% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Iron | 0.14mg | 0.64mg | 6% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Choline | 14mg | 39.9mg | 5% |
| Potassium | 177mg | 55mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Protein | 0.85g | 2.58g | 3% |
| Carbs | 12.02g | 4.35g | 3% |
| Manganese | 0.023mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fructose | 1.64g | 0g | 2% |
| Copper | 0.043mg | 0.026mg | 2% |
| Phosphorus | 21mg | 32mg | 2% |
| Fats | 0.15g | 1.21g | 2% |
| Vitamin B5 | 0.151mg | 0.227mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Vitamin B3 | 0.636mg | 0.507mg | 1% |
| Vitamin E | 0.2mg | 0.39mg | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Vitamin A | 9µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Zinc | 0.06mg | 0.22mg | 1% |
| Starch | 0g | 2.43g | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Net carbs | 10.32g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | 0.42g | N/A |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 8.76g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.