Clementine vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between clementine and ladyfinger?
- Clementine is richer in vitamin C, yet ladyfinger is richer in iron, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, zinc, manganese, and vitamin B3.
- Clementine's daily need coverage for vitamin C is 54% higher.
We used Clementines, raw and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +2457.1% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +723.8% |
| Contains more ManganeseManganese | +943.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.2% |
| Contains more Vitamin B2Vitamin B2 | +1326.7% |
| Contains more Vitamin B3Vitamin B3 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +639.1% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more FolateFolate | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 3.58mg | 43% |
| Vitamin B2 | 0.03mg | 0.428mg | 31% |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 21mg | 173mg | 22% |
| Protein | 0.85g | 10.6g | 20% |
| Vitamin B5 | 0.151mg | 1.116mg | 19% |
| Vitamin A | 167µg | 19% | |
| Vitamin B1 | 0.086mg | 0.284mg | 17% |
| Calories | 47kcal | 363kcal | 16% |
| Carbs | 12.02g | 59.7g | 16% |
| Saturated fat | 3.022g | 14% | |
| Fats | 0.15g | 9.1g | 14% |
| Folate | 24µg | 77µg | 13% |
| Zinc | 0.06mg | 1.14mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B3 | 0.636mg | 2.104mg | 9% |
| Monounsaturated fat | 3.745g | 9% | |
| Manganese | 0.023mg | 0.24mg | 9% |
| Sodium | 1mg | 147mg | 6% |
| Copper | 0.043mg | 0.095mg | 6% |
| Vitamin B6 | 0.075mg | 0.122mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 47mg | 2% |
| Potassium | 177mg | 113mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 58.7g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +344% |
| Contains more ProteinProtein | +1147.1% |
| Contains more FatsFats | +5966.7% |
| Contains more CarbsCarbs | +396.7% |
| Contains more OtherOther | +175% |
