Clementine vs. Patty — In-Depth Nutrition Comparison
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Significant differences between clementine and patty
- Clementine has more vitamin C and fiber; however, patty is richer in zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Clementine covers your daily vitamin C needs 54% more than patty.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of patty is 0.
Specific food types used in this comparison are Clementines, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +35.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +1278.6% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +6766.7% |
| Contains more PhosphorusPhosphorus | +590.5% |
| Contains more SeleniumSelenium | +14700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +504.7% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Zinc | 0.06mg | 4.12mg | 37% |
| Saturated fat | 6.333g | 29% | |
| Protein | 0.85g | 14.63g | 28% |
| Selenium | 0.1µg | 14.8µg | 27% |
| Fats | 0.15g | 15.69g | 24% |
| Iron | 0.14mg | 1.93mg | 22% |
| Vitamin B3 | 0.636mg | 3.846mg | 20% |
| Cholesterol | 53mg | 18% | |
| Phosphorus | 21mg | 145mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.075mg | 0.214mg | 11% |
| Vitamin B2 | 0.03mg | 0.16mg | 10% |
| Calories | 47kcal | 204kcal | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 6µg | 5% |
| Carbs | 12.02g | 0g | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B1 | 0.086mg | 0.043mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 0.309mg | 3% |
| Sodium | 1mg | 74mg | 3% |
| Copper | 0.043mg | 0.073mg | 3% |
| Potassium | 177mg | 269mg | 3% |
| Calcium | 30mg | 7mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.023mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.8% |
| Contains more ProteinProtein | +1621.2% |
| Contains more FatsFats | +10360% |
| Contains more OtherOther | +1140% |
