Clementine vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between clementine and pea soup
- Clementine has more vitamin C and folate; however, pea soup has more copper, manganese, iron, selenium, and zinc.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 24 times more folate than pea soup. Clementine has 24µg of folate, while pea soup has 1µg.
- Clementine is lower in sodium.
- Pea soup has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +149.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +965.2% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +21.7% |
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +220% |
~equal in
Water
~84.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0.6mg | 54% |
| Sodium | 1mg | 336mg | 15% |
| Copper | 0.043mg | 0.146mg | 11% |
| Manganese | 0.023mg | 0.245mg | 10% |
| Iron | 0.14mg | 0.73mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Folate | 24µg | 1µg | 6% |
| Protein | 0.85g | 3.2g | 5% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Phosphorus | 21mg | 47mg | 4% |
| Vitamin B6 | 0.075mg | 0.02mg | 4% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Potassium | 177mg | 71mg | 3% |
| Vitamin B5 | 0.151mg | 0.049mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Fructose | 1.64g | 2% | |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B3 | 0.636mg | 0.462mg | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Calories | 47kcal | 61kcal | 1% |
| Vitamin E | 0.2mg | 0.09mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 12.02g | 9.88g | 1% |
| Fats | 0.15g | 1.09g | 1% |
| Net carbs | 10.32g | 7.98g | N/A |
| Sugar | 9.18g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 14mg | 13.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 5.99g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)