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Clementine vs. Peach — In-Depth Nutrition Comparison

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How are Clementine and Peach different?

  • Clementine has more Vitamin C, and Vitamin B1 than Peach.
  • Daily need coverage for Vitamin C from Clementine is 47% higher.
  • Clementine contains 6 times more Folate than Peach. While Clementine contains 24µg of Folate, Peach contains only 4µg.

Clementines, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Clementine vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +400%
Contains more IronIron +78.6%
Contains more CopperCopper +58.1%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +165.2%
~equal in Magnesium ~9mg
~equal in Potassium ~190mg
~equal in Phosphorus ~20mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +639.4%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +500%
Contains more CholineCholine +129.5%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +26%
Contains more FatsFats +66.7%
~equal in Protein ~0.91g
~equal in Water ~88.87g
~equal in Other ~0.43g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +25.2%
Contains more GlucoseGlucose +22.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~1.53g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Peach Opinion
Calories 47kcal 39kcal Clementine
Protein 0.85g 0.91g Peach
Fats 0.15g 0.25g Peach
Vitamin C 48.8mg 6.6mg Clementine
Net carbs 10.32g 8.04g Clementine
Carbs 12.02g 9.54g Clementine
Magnesium 10mg 9mg Clementine
Calcium 30mg 6mg Clementine
Potassium 177mg 190mg Peach
Iron 0.14mg 0.25mg Peach
Sugar 9.18g 8.39g Peach
Fiber 1.7g 1.5g Clementine
Copper 0.043mg 0.068mg Peach
Zinc 0.06mg 0.17mg Peach
Phosphorus 21mg 20mg Clementine
Sodium 1mg 0mg Peach
Vitamin A 326IU Peach
Vitamin A 16µg Peach
Vitamin E 0.2mg 0.73mg Peach
Manganese 0.023mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin B1 0.086mg 0.024mg Clementine
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.636mg 0.806mg Peach
Vitamin B5 0.151mg 0.153mg Peach
Vitamin B6 0.075mg 0.025mg Clementine
Vitamin K 0µg 2.6µg Peach
Folate 24µg 4µg Clementine
Choline 14mg 6.1mg Clementine
Saturated Fat 0.019g Clementine
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 1.64g 1.53g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
9%
Peach
Minerals Daily Need Coverage Score
7%
Clementine
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.