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Clementine vs Peach - In-Depth Nutrition Comparison

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How are Clementine and Peach different?

  • Clementine has more Vitamin C, and Vitamin B1 than Peach.
  • Daily need coverage for Vitamin C from Clementine is 47% higher.
  • Clementine contains 6 times more Folate than Peach. While Clementine contains 24µg of Folate, Peach contains only 4µg.

Clementines, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Clementine vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +78.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +58.1%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +78.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +58.1%
Equal in Magnesium - 9
Equal in Phosphorus - 20
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.153
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +639.4%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Contains more Vitamin E +265%
Contains more Vitamin B3 +26.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B5 - 0.153

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Peach Opinion
Net carbs 10.32g 8.04g Clementine
Protein 0.85g 0.91g Peach
Fats 0.15g 0.25g Peach
Carbs 12.02g 9.54g Clementine
Calories 47kcal 39kcal Clementine
Starch 0g 0g
Fructose 1.64g 1.53g Clementine
Sugar 9.18g 8.39g Peach
Fiber 1.7g 1.5g Clementine
Calcium 30mg 6mg Clementine
Iron 0.14mg 0.25mg Peach
Magnesium 10mg 9mg Clementine
Phosphorus 21mg 20mg Clementine
Potassium 177mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.06mg 0.17mg Peach
Copper 0.043mg 0.068mg Peach
Vitamin A IU 326IU Peach
Vitamin E 0.2mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 6.6mg Clementine
Vitamin B1 0.086mg 0.024mg Clementine
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.636mg 0.806mg Peach
Vitamin B5 0.151mg 0.153mg Peach
Vitamin B6 0.075mg 0.025mg Clementine
Folate 24µg 4µg Clementine
Vitamin B12 µg 0µg Peach
Vitamin K 0µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.019g Clementine
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
9
Peach
Mineral Summary Score
8
Clementine
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
5%
Peach
Carbohydrates
12%
Clementine
10%
Peach
Fats
1%
Clementine
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.