Clementine vs. Peach — In-Depth Nutrition Comparison
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How are clementine and peach different?
- Clementine has more vitamin C and vitamin B1 than peach.
- Daily need coverage for vitamin C for clementine is 47% higher.
- Clementine contains 6 times more folate than peach. While clementine contains 24µg of folate, peach contains only 4µg.
Clementines, raw and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +165.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 6.6mg | 47% |
| Vitamin B1 | 0.086mg | 0.024mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin E | 0.2mg | 0.73mg | 4% |
| Vitamin B6 | 0.075mg | 0.025mg | 4% |
| Copper | 0.043mg | 0.068mg | 3% |
| Manganese | 0.023mg | 0.061mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin A | 16µg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Iron | 0.14mg | 0.25mg | 1% |
| Carbs | 12.02g | 9.54g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Choline | 14mg | 6.1mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Vitamin B3 | 0.636mg | 0.806mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Calories | 47kcal | 39kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 10.32g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 177mg | 190mg | 0% |
| Sugar | 9.18g | 8.39g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B5 | 0.151mg | 0.153mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.64g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +66.7% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more SucroseSucrose | +25.2% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.53g
~equal in
Lactose
~0g
