Clementine vs. Peach — In-Depth Nutrition Comparison
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How are clementine and peach different?
- Clementine has more vitamin C and vitamin B1 than peach.
- Daily need coverage for vitamin C for clementine is 47% higher.
- Clementine contains 6 times more folate than peach. While clementine contains 24µg of folate, peach contains only 4µg.
Clementines, raw and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +165.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +639.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 6.6mg | 47% |
| Vitamin B1 | 0.086mg | 0.024mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin E | 0.2mg | 0.73mg | 4% |
| Vitamin B6 | 0.075mg | 0.025mg | 4% |
| Copper | 0.043mg | 0.068mg | 3% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin A | 16µg | 2% | |
| Manganese | 0.023mg | 0.061mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Carbs | 12.02g | 9.54g | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Vitamin B3 | 0.636mg | 0.806mg | 1% |
| Choline | 14mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Calories | 47kcal | 39kcal | 0% |
| Protein | 0.85g | 0.91g | 0% |
| Protein per 100 calories | 1.8g | 2.3g | N/A |
| Calories per 10 g protein | 553kcal | 429kcal | N/A |
| Weight per 100 calories | 213g | 256g | N/A |
| Fats | 0.15g | 0.25g | 0% |
| Net carbs | 10.32g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 177mg | 190mg | 0% |
| Sugar | 9.18g | 8.39g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B5 | 0.151mg | 0.153mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.64g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more CarbsCarbs | +26% |
| Contains more FatsFats | +66.7% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
| Contains more SucroseSucrose | +25.2% |
| Contains more GlucoseGlucose | +22.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.53g
~equal in
Lactose
~0g
