Clementine vs. Pecan pie — In-Depth Nutrition Comparison
Compare
How are clementine and pecan pie different?
- Clementine is richer in vitamin C, while pecan pie is higher in manganese, selenium, copper, iron, vitamin B2, phosphorus, zinc, and vitamin B1.
- Clementine covers your daily need for vitamin C, 54% more than pecan pie.
- Clementine is lower in sodium.
- Pecan pie has a higher glycemic index (59) than clementine (47).
Clementines, raw and Pie, pecan, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +2995.7% |
| Contains more SeleniumSelenium | +11900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.2mg | 54% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.15g | 22.2g | 34% |
| Manganese | 0.023mg | 0.712mg | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 0.1µg | 12µg | 22% |
| Copper | 0.043mg | 0.211mg | 19% |
| Calories | 47kcal | 412kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Iron | 0.14mg | 1.48mg | 17% |
| Carbs | 12.02g | 52.2g | 13% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Sodium | 1mg | 262mg | 11% |
| Phosphorus | 21mg | 94mg | 10% |
| Vitamin A | 82µg | 9% | |
| Zinc | 0.06mg | 1.02mg | 9% |
| Vitamin B1 | 0.086mg | 0.188mg | 9% |
| Protein | 0.85g | 4.9g | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.151mg | 0.479mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Magnesium | 10mg | 26mg | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 0.847mg | 1% |
| Potassium | 177mg | 133mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Net carbs | 10.32g | 52.2g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +344% |
| Contains more ProteinProtein | +476.5% |
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +334.3% |
| Contains more OtherOther | +200% |
