Clementine vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between clementine and rice pudding
- Clementine has more vitamin C and fiber, while rice pudding has more phosphorus, vitamin B2, calcium, and vitamin D.
- Clementine's daily need coverage for vitamin C is 53% higher.
- Rice pudding contains 17 times less fiber than clementine. Clementine contains 1.7g of fiber, while rice pudding contains 0.1g.
- The amount of sodium in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Clementines, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.2% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6871.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.7mg | 53% |
| Vitamin B12 | 0.24µg | 10% | |
| Phosphorus | 21mg | 87mg | 9% |
| Vitamin B2 | 0.03mg | 0.141mg | 9% |
| Calcium | 30mg | 105mg | 8% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin A | 46µg | 5% | |
| Folate | 24µg | 4µg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Protein | 0.85g | 3.29g | 5% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 47kcal | 111kcal | 3% |
| Vitamin B5 | 0.151mg | 0.288mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Iron | 0.14mg | 0.37mg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Carbs | 12.02g | 20.81g | 3% |
| Cholesterol | 6mg | 2% | |
| Fats | 0.15g | 1.63g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.636mg | 0.443mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin B1 | 0.086mg | 0.075mg | 1% |
| Manganese | 0.023mg | 0.057mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Potassium | 177mg | 130mg | 1% |
| Net carbs | 10.32g | 20.71g | N/A |
| Sugar | 9.18g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +986.7% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +110% |
