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Clementine vs. Salami — In-Depth Nutrition Comparison

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Important differences between clementine and salami

  • Clementine has more vitamin C; however, salami has more selenium, manganese, copper, vitamin B3, vitamin B6, zinc, vitamin B2, and phosphorus.
  • Salami's daily need coverage for sodium is 76% more.
  • Clementine is lower in sodium.
  • Clementine has a higher glycemic index than salami.

The food varieties used in the comparison are Clementines, raw and Salami, cooked, beef and pork.

Infographic

Clementine vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1014.3%
Contains more CopperCopper +730.2%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +4152.2%
Contains more SeleniumSelenium +31200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +695.4%
Contains more Vitamin B6Vitamin B6 +512%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +567.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +400.8%
Contains more WaterWater +91.6%
Contains more ProteinProtein +2470.6%
Contains more FatsFats +17166.7%
Contains more OtherOther +1065%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1254.5%
Contains more GlucoseGlucose +205.8%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Salami DV% diff.
Sodium 1mg 1740mg 76%
Vitamin B12 1.52µg 63%
Selenium 0.1µg 31.3µg 57%
Vitamin C 48.8mg 0mg 54%
Manganese 0.023mg 0.978mg 42%
Protein 0.85g 21.85g 42%
Saturated fat 9.316g 42%
Fats 0.15g 25.9g 40%
Copper 0.043mg 0.357mg 35%
Vitamin B3 0.636mg 6.053mg 34%
Vitamin B6 0.075mg 0.459mg 30%
Cholesterol 89mg 30%
Monounsaturated fat 11.127g 28%
Zinc 0.06mg 2.93mg 26%
Vitamin B2 0.03mg 0.357mg 25%
Phosphorus 21mg 191mg 24%
Vitamin B1 0.086mg 0.367mg 23%
Vitamin B5 0.151mg 1.201mg 21%
Iron 0.14mg 1.56mg 18%
Polyunsaturated fat 2.529g 17%
Choline 14mg 93.5mg 14%
Calories 47kcal 336kcal 14%
Fiber 1.7g 0g 7%
Vitamin D 0µg 1µg 5%
Folate 24µg 3µg 5%
Vitamin D 0IU 41IU 5%
Potassium 177mg 316mg 4%
Vitamin K 0µg 3.2µg 3%
Carbs 12.02g 2.4g 3%
Fructose 1.64g 0g 2%
Calcium 30mg 15mg 2%
Magnesium 10mg 19mg 2%
Net carbs 10.32g 2.4g N/A
Sugar 9.18g 0.96g N/A
Vitamin E 0.2mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
57%
Salami
Minerals Daily Need Coverage Score
7%
Clementine
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.22g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1739mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 9.316g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.