Clementine vs. Short ribs — In-Depth Nutrition Comparison
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Differences between clementine and short ribs
- Clementine has more vitamin C and fiber, while short ribs have more zinc, selenium, iron, phosphorus, choline, vitamin B3, vitamin B6, and vitamin B2.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Clementines, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +76.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +8033.3% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more SeleniumSelenium | +20700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +487.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 81% | |
| Fats | 0.15g | 41.98g | 64% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 0.06mg | 4.88mg | 44% |
| Protein | 0.85g | 21.57g | 41% |
| Selenium | 0.1µg | 20.8µg | 38% |
| Cholesterol | 94mg | 31% | |
| Iron | 0.14mg | 2.31mg | 27% |
| Calories | 47kcal | 471kcal | 21% |
| Phosphorus | 21mg | 162mg | 20% |
| Choline | 14mg | 82.2mg | 12% |
| Vitamin B6 | 0.075mg | 0.22mg | 11% |
| Vitamin B3 | 0.636mg | 2.452mg | 11% |
| Polyunsaturated fat | 1.53g | 10% | |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.043mg | 0.099mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Carbs | 12.02g | 0g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B1 | 0.086mg | 0.05mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fructose | 1.64g | 2% | |
| Sodium | 1mg | 50mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B5 | 0.151mg | 0.252mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin E | 0.2mg | 0.29mg | 1% |
| Potassium | 177mg | 224mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +142.4% |
| Contains more ProteinProtein | +2437.6% |
| Contains more FatsFats | +27886.7% |
| Contains more OtherOther | +82.5% |
