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Clementine vs Soursop - In-Depth Nutrition Comparison

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How are Clementine and Soursop different?

  • Clementine is richer in Vitamin C, while Soursop is higher in Fiber and Iron.
  • Clementine covers your daily need of Vitamin C 31% more than Soursop.
  • Clementine contains 2 times more Choline than Soursop. Clementine contains 14mg of Choline, while Soursop contains 7.6mg.
  • Clementine is lower in Sugars.

Clementines, raw and Soursop, raw types were used in this article.

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Clementine vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +114.3%
Contains less Sodium -92.9%
Contains more Iron +328.6%
Contains more Potassium +57.1%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +28.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +114.3%
Contains less Sodium -92.9%
Contains more Iron +328.6%
Contains more Potassium +57.1%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +66.7%
Contains more Phosphorus +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +136.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +136.9%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
13
Soursop
Mineral Summary Score
8
Clementine
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
6%
Soursop
Carbohydrates
12%
Clementine
17%
Soursop
Fats
1%
Clementine
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Soursop
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 4.36g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Soursop Opinion
Calories 47 66 Soursop
Protein 0.85 1 Soursop
Fats 0.15 0.3 Soursop
Vitamin C 48.8 20.6 Clementine
Carbs 12.02 16.84 Soursop
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.6 Soursop
Calcium 30 14 Clementine
Potassium 177 278 Soursop
Magnesium 10 21 Soursop
Sugars 9.18 13.54 Clementine
Fiber 1.7 3.3 Soursop
Copper 0.043 0.086 Soursop
Zinc 0.06 0.1 Soursop
Starch 0 Clementine
Phosphorus 21 27 Soursop
Sodium 1 14 Clementine
Vitamin A 2 Soursop
Vitamin E 0.2 0.08 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.07 Clementine
Vitamin B2 0.03 0.05 Soursop
Vitamin B3 0.636 0.9 Soursop
Vitamin B5 0.151 0.253 Soursop
Vitamin B6 0.075 0.059 Clementine
Vitamin B12 0 Soursop
Vitamin K 0 0.4 Soursop
Folate 24 14 Clementine
Trans Fat 0 0
Saturated Fat 0.051 Clementine
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.