Clementine vs Soursop - In-Depth Nutrition Comparison
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How are Clementine and Soursop different?
- Clementine is richer in Vitamin C, while Soursop is higher in Fiber, and Iron.
- Clementine covers your daily need of Vitamin C 31% more than Soursop.
- Clementine contains 2 times more Choline than Soursop. Clementine contains 14mg of Choline, while Soursop contains 7.6mg.
- Clementine is lower in Sugar.
Clementines, raw and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+114.3%
Contains
less
Sodium
-92.9%
Contains
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Iron
+328.6%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+57.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+100%
Contains
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Calcium
+114.3%
Contains
less
Sodium
-92.9%
Contains
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Iron
+328.6%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+57.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+136.9%
Contains
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Vitamin B1
+22.9%
Contains
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Vitamin B6
+27.1%
Contains
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Folate
+71.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin B5
+67.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+136.9%
Contains
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Vitamin B1
+22.9%
Contains
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Vitamin B6
+27.1%
Contains
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Folate
+71.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+41.5%
Contains
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Vitamin B5
+67.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.6%
Contains
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Fats
+100%
Contains
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Carbs
+40.1%
Contains
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Other
+75%
Equal in Water - 81.16
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+17.6%
Contains
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Fats
+100%
Contains
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Carbs
+40.1%
Contains
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Other
+75%
Equal in Water - 81.16
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 13.54g |
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| Protein | 0.85g | 1g |
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| Fats | 0.15g | 0.3g |
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| Carbs | 12.02g | 16.84g |
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| Calories | 47kcal | 66kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 13.54g |
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| Fiber | 1.7g | 3.3g |
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| Calcium | 30mg | 14mg |
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| Iron | 0.14mg | 0.6mg |
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| Magnesium | 10mg | 21mg |
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| Phosphorus | 21mg | 27mg |
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| Potassium | 177mg | 278mg |
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| Sodium | 1mg | 14mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.043mg | 0.086mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.2mg | 0.08mg |
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| Vitamin C | 48.8mg | 20.6mg |
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| Vitamin B1 | 0.086mg | 0.07mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.636mg | 0.9mg |
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| Vitamin B5 | 0.151mg | 0.253mg |
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| Vitamin B6 | 0.075mg | 0.059mg |
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| Folate | 24µg | 14µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.