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Clementine vs Soursop - In-Depth Nutrition Comparison

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How are Clementine and Soursop different?

  • Clementine is richer in Vitamin C, while Soursop is higher in Fiber, and Iron.
  • Clementine covers your daily need of Vitamin C 31% more than Soursop.
  • Clementine contains 2 times more Choline than Soursop. Clementine contains 14mg of Choline, while Soursop contains 7.6mg.
  • Clementine is lower in Sugar.

Clementines, raw and Soursop, raw types were used in this article.

Infographic

Clementine vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains less Sodium -92.9%
Contains more Iron +328.6%
Contains more Magnesium +110%
Contains more Phosphorus +28.6%
Contains more Potassium +57.1%
Contains more Zinc +66.7%
Contains more Copper +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +114.3%
Contains less Sodium -92.9%
Contains more Iron +328.6%
Contains more Magnesium +110%
Contains more Phosphorus +28.6%
Contains more Potassium +57.1%
Contains more Zinc +66.7%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin C +136.9%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin E +150%
Contains more Vitamin C +136.9%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B6 +27.1%
Contains more Folate +71.4%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Soursop
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Soursop Opinion
Net carbs 10.32g 13.54g Soursop
Protein 0.85g 1g Soursop
Fats 0.15g 0.3g Soursop
Carbs 12.02g 16.84g Soursop
Calories 47kcal 66kcal Soursop
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 13.54g Clementine
Fiber 1.7g 3.3g Soursop
Calcium 30mg 14mg Clementine
Iron 0.14mg 0.6mg Soursop
Magnesium 10mg 21mg Soursop
Phosphorus 21mg 27mg Soursop
Potassium 177mg 278mg Soursop
Sodium 1mg 14mg Clementine
Zinc 0.06mg 0.1mg Soursop
Copper 0.043mg 0.086mg Soursop
Vitamin A IU 2IU Soursop
Vitamin E 0.2mg 0.08mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 20.6mg Clementine
Vitamin B1 0.086mg 0.07mg Clementine
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.636mg 0.9mg Soursop
Vitamin B5 0.151mg 0.253mg Soursop
Vitamin B6 0.075mg 0.059mg Clementine
Folate 24µg 14µg Clementine
Vitamin B12 µg 0µg Soursop
Vitamin K 0µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.051g Clementine
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
13
Soursop
Mineral Summary Score
8
Clementine
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
6%
Soursop
Carbohydrates
12%
Clementine
17%
Soursop
Fats
1%
Clementine
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.