Clementine vs. Soursop — In-Depth Nutrition Comparison
Compare
How are clementine and soursop different?
- Clementine is richer in vitamin C, while soursop is higher in fiber and iron.
- Clementine covers your daily need for vitamin C, 31% more than soursop.
- Clementine contains 2 times more choline than soursop. Clementine contains 14mg of choline, while soursop contains 7.6mg.
- Clementine is lower in sugar.
- Clementine has a higher glycemic index (47) than soursop (32).
Clementines, raw and Soursop, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 20.6mg | 31% |
| Fiber | 1.7g | 3.3g | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Copper | 0.043mg | 0.086mg | 5% |
| Potassium | 177mg | 278mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.636mg | 0.9mg | 2% |
| Vitamin B5 | 0.151mg | 0.253mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 14mg | 2% |
| Carbs | 12.02g | 16.84g | 2% |
| Vitamin B6 | 0.075mg | 0.059mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Choline | 14mg | 7.6mg | 1% |
| Vitamin B1 | 0.086mg | 0.07mg | 1% |
| Calories | 47kcal | 66kcal | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Manganese | 0.023mg | 1% | |
| Protein | 0.85g | 1g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 13.54g | N/A |
| Sugar | 9.18g | 13.54g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +75% |
~equal in
Water
~81.16g
