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Clementine vs. Steak — In-Depth Nutrition Comparison

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Significant differences between clementine and steak

  • Clementine has more vitamin C and fiber; however, steak is richer in selenium, zinc, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus.
  • Steak covers your daily selenium needs 58% more than clementine.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of steak is 0.

Specific food types used in this comparison are Clementines, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Clementine vs Steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +1614.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +10466.7%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +709.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.7%
Contains more ProteinProtein +2823.5%
Contains more FatsFats +12580%
Contains more OtherOther +35%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Steak DV% diff.
Vitamin B12 2.2µg 92%
Selenium 0.1µg 31.8µg 58%
Zinc 0.06mg 6.34mg 57%
Vitamin C 48.8mg 0mg 54%
Protein 0.85g 24.85g 48%
Saturated fat 8.443g 38%
Vitamin B6 0.075mg 0.5mg 33%
Fats 0.15g 19.02g 29%
Vitamin B3 0.636mg 5.149mg 28%
Iron 0.14mg 2.4mg 28%
Cholesterol 78mg 26%
Monounsaturated fat 9.171g 23%
Vitamin B2 0.03mg 0.301mg 21%
Phosphorus 21mg 163mg 20%
Calories 47kcal 271kcal 11%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.896g 6%
Copper 0.043mg 0.085mg 5%
Folate 24µg 6µg 5%
Carbs 12.02g 0g 4%
Potassium 177mg 279mg 3%
Magnesium 10mg 23mg 3%
Vitamin B5 0.151mg 3%
Choline 14mg 3%
Sodium 1mg 58mg 2%
Fructose 1.64g 2%
Calcium 30mg 12mg 2%
Vitamin B1 0.086mg 0.074mg 1%
Manganese 0.023mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.2mg 1%
Vitamin A 7µg 1%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
45%
Steak
Minerals Daily Need Coverage Score
7%
Clementine
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 8.443g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.