Clementine vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
The main differences between clementine and steelhead trout
- Clementine has more vitamin C and fiber; however, steelhead trout has more vitamin D, selenium, phosphorus, vitamin E, iron, and potassium.
- Daily need coverage for vitamin D for steelhead trout is 101% higher.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than steelhead trout.
Food types used in this article are Clementines, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Selenium | 0.1µg | 26µg | 47% |
| Protein | 0.85g | 21.11g | 41% |
| Phosphorus | 21mg | 249mg | 33% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 0.2mg | 2.15mg | 13% |
| Fats | 0.15g | 8.26g | 12% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Saturated fat | 1.53g | 7% | |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 47kcal | 159kcal | 6% |
| Potassium | 177mg | 365mg | 6% |
| Iron | 0.14mg | 0.64mg | 6% |
| Zinc | 0.06mg | 0.57mg | 5% |
| Sodium | 1mg | 118mg | 5% |
| Vitamin B3 | 0.636mg | 4% | |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Vitamin A | 20µg | 2% | |
| Copper | 0.043mg | 0.058mg | 2% |
| Fructose | 1.64g | 0g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Manganese | 0.023mg | 0.011mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | 0g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +2383.5% |
| Contains more FatsFats | +5406.7% |
