Clementine vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between clementine and sweet and sour
- Clementine has more vitamin C and fiber, while sweet, and sour has more manganese.
- Clementine covers your daily need for vitamin C, 45% more than sweet and sour.
- Clementine contains 17 times more fiber than sweet and sour. While clementine contains 1.7g of fiber, sweet, and sour contains only 0.1g.
- The amount of sugar in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Clementines, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +3208.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460.9% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 8.7mg | 45% |
| Manganese | 0.023mg | 0.761mg | 32% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 12.02g | 38.22g | 9% |
| Fiber | 1.7g | 0.1g | 6% |
| Calories | 47kcal | 150kcal | 5% |
| Copper | 0.043mg | 0.079mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B3 | 0.636mg | 0.187mg | 3% |
| Vitamin B1 | 0.086mg | 0.048mg | 3% |
| Choline | 14mg | 2.4mg | 2% |
| Vitamin B6 | 0.075mg | 0.053mg | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Potassium | 177mg | 99mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 0.27g | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Iron | 0.14mg | 0.21mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Vitamin B5 | 0.151mg | 0.093mg | 1% |
| Fats | 0.15g | 0.02g | 0% |
| Net carbs | 10.32g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 9.18g | 18.75g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +214.8% |
| Contains more FatsFats | +650% |
| Contains more WaterWater | +43.7% |
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +205% |
