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  6. Clementine vs. Tomato juice

Clementine vs. Tomato juice — In-Depth Nutrition Comparison

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How are clementine and tomato juice different?

  • Clementine is higher in fiber; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 24% higher.
  • Clementine contains 4 times more fiber than tomato juice. While clementine contains 1.7g of fiber, tomato juice contains only 0.4g.
  • Tomato juice has less sugar.
  • Tomato juice has a lower glycemic index (31) than clementine (47).

Clementines, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Clementine vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -90%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +178.6%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~11mg
~equal in Copper ~0.042mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +105.9%
Contains more Vitamin CVitamin C +43.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Tomato juice DV% diff.
Vitamin C 48.8mg 70.1mg 24%
Fiber 1.7g 0.4g 5%
Vitamin B2 0.03mg 0.078mg 4%
Iron 0.14mg 0.39mg 3%
Vitamin B5 0.151mg 3%
Carbs 12.02g 3.53g 3%
Vitamin A 23µg 3%
Vitamin K 0µg 2.3µg 2%
Manganese 0.023mg 0.068mg 2%
Calories 47kcal 17kcal 2%
Calcium 30mg 10mg 2%
Folate 24µg 20µg 1%
Choline 14mg 6.8mg 1%
Potassium 177mg 217mg 1%
Vitamin E 0.2mg 0.32mg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B1 0.086mg 0.1mg 1%
Protein 0.85g 0.85g 0%
Fats 0.15g 0.29g 0%
Net carbs 10.32g 3.13g N/A
Magnesium 10mg 11mg 0%
Sugar 9.18g 2.58g N/A
Copper 0.043mg 0.042mg 0%
Zinc 0.06mg 0.11mg 0%
Phosphorus 21mg 19mg 0%
Sodium 1mg 10mg 0%
Vitamin B3 0.636mg 0.673mg 0%
Vitamin B6 0.075mg 0.07mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Fructose 1.64g 1.33g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +240.5%
Contains more FatsFats +93.3%
Contains more OtherOther +172.5%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +27.2%
Contains more FructoseFructose +23.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.