Clementine vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between clementine and waffle
- Clementine has more vitamin C; however, waffle is richer in selenium, iron, vitamin B2, phosphorus, calcium, vitamin B1, manganese, and vitamin B3.
- Waffle covers your daily selenium needs 84% more than clementine.
- Waffle has 122 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while waffle has 0.4mg.
- Clementine contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Clementines, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +804.8% |
| Contains more ManganeseManganese | +1052.2% |
| Contains more SeleniumSelenium | +46100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B2Vitamin B2 | +1056.7% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 46.2µg | 84% |
| Vitamin C | 48.8mg | 0.4mg | 54% |
| Polyunsaturated fat | 6.785g | 45% | |
| Iron | 0.14mg | 2.31mg | 27% |
| Vitamin B2 | 0.03mg | 0.347mg | 24% |
| Phosphorus | 21mg | 190mg | 24% |
| Cholesterol | 69mg | 23% | |
| Calcium | 30mg | 255mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Fats | 0.15g | 14.1g | 21% |
| Vitamin B1 | 0.086mg | 0.263mg | 15% |
| Protein | 0.85g | 7.9g | 14% |
| Saturated fat | 2.866g | 13% | |
| Calories | 47kcal | 291kcal | 12% |
| Manganese | 0.023mg | 0.265mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B3 | 0.636mg | 2.073mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Carbs | 12.02g | 32.9g | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin B5 | 0.151mg | 0.485mg | 7% |
| Folate | 24µg | 46µg | 6% |
| Zinc | 0.06mg | 0.68mg | 6% |
| Choline | 14mg | 3% | |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.043mg | 0.062mg | 2% |
| Potassium | 177mg | 159mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Net carbs | 10.32g | 32.9g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +106.1% |
| Contains more ProteinProtein | +829.4% |
| Contains more FatsFats | +9300% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +675% |
